Living a Life Fueled by Healthy Food and Fitness
Good morning and happy, happy Friday! I hope your day is off to a good start and that your weekend holds some fun and relaxing plans! Workout Today’s workout focused on cardio and core. I started my workout with 20 minutes on the elliptical before I hopped off and completed the following super sweaty ab…
My Saturday morning kicked off with two of my favorite things: Circuit workouts and baking! First up was the gym. I began my workout with a 20-minute warm up on the elliptical before I hopped off to complete the following circuit workout: It was a cardio-heavy circuit that got my heart pumpin’! The workout was…
A cardio workout was on the books for this morning. I was not in the mood to stick with one form of cardio today and ended up completing quite the cardio hodgepodge workout! 10 min. elliptical 15 min. stair master 1 round “no equipment needed” cardio circuit (detailed below) 10 min. elliptical My favorite part…
I stood in front of my fridge for an inordinate amount of time around noon today. What to have for lunch? Nothing really sounded great, but nothing sounded bad either. I started by slicing up an apple and eating it as I gazed back into the fridge. I think that the sweetness of the fresh…
Good morning and Happy Weekend! I hope the next two days are filled with relaxation and fun for you! If they’re not, then I hope this picture of Sadie makes you smile. How long until it’s Christmas again? I’m awfully tempted to bust out Sadie’s doggie Christmas pajamas on this fine March morning. I still…
Not only do I get so excited when I do a new circuit workout, but I get so pumped to share it with you guys! Today, after 20 minutes on the elliptical, I hopped off and made up a brand new cardio circuit workout that took me about 30 minutes to complete. It focused on…
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