Living a Life Fueled by Healthy Food and Fitness
It’s another wet and rainy afternoon in Ocala! Fortunately the rain managed to hold off throughout most of the day, so I ended up getting through about 40 minutes of my 55-minute water fitness class before the lifeguards heard thunder and we had to clear the pool. Safety first! But backing up a bit… I…
I love the inexpensive date ideas you guys added to my morning post. Here are some more fun ones: Liz: “I’m surprising my boyfriend tonight with an indoor picnic, complete with food that I have a Groupon for!” Jill Bond: “Our local surf shop has cheap paddle board and kayak rentals. We stop at Whole…
I’m pretty sure I didn’t stop sweating from 9 a.m. to 2 p.m. today. It was sweatastic! I took a group of runners out for a 5K run around the gym at 9 a.m. Our first runner’s club run went well, but my goodness it was HOT. Everyone returned red-faced and dripping in sweat, but…
Oh hey there! How is your Monday going? Today is flyin’ by for this girl! I worked through the morning and taught water fitness for an instructor who is out this week. It was fun teaching to a new crowd and we did lots of intervals in the water to some rockin’ oldies! Lunch I…
I loved all of your tips for moving more at the office! Here are some highlights from the comments you left on my morning post: From Mia: “About a year and a half ago I decided to start doing little work outs every time I go to the restroom. We have a single bathroom so…
It seems like this summer has been unusually wet and rainy but the rain usually holds off until the mid-afternoon. That was not the case today and the thunderstorms rolled in at 8 a.m., completely scrapping our running club meeting this morning. I was a little bummed that our first run was canceled, but hopefully…
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")