Living a Life Fueled by Healthy Food and Fitness
A little over a week ago, Ryan and I found out that our new neighbors were big fans of Survivor and tuned in every Wednesday night to watch the reality show unfold. Since Ryan and I were borderline convinced we were the only Survivor fans remaining, we had to take advantage of stumbling upon local…
Since I often have a very limited amount of time to swing by our house, let Sadie out and fix myself a quick meal during my lunch break, I’ve found myself throwing a bunch of stuff in a bowl and calling it lunch more often than not these days. But I am loving it! Salads…
It seems like this summer has been unusually wet and rainy but the rain usually holds off until the mid-afternoon. That was not the case today and the thunderstorms rolled in at 8 a.m., completely scrapping our running club meeting this morning. I was a little bummed that our first run was canceled, but hopefully…
My love affair with coconut milk continues and last night I made a dinner that centered around the creamy, flavorful milk. I made a coconut ginger curry brown rice bowl which is tasty and also vegan. I actually used light coconut milk in the dish but it still tasted decadent! I jotted down the ingredients…
This morning I elected to sleep in in favor of a later workout. Though most days I prefer to work out first thing in the morning, I was tossing and turning all night and felt like my body needed the extra rest. I was still up at 6:30 a.m., but that sure beats 5 a.m.!…
Today’s workout included the most awkward move you can possibly do at the gym: Doesn’t this move seem wildly inappropriate? Despite the totally embarrassing nature of this move, it really is a great lil’ one to do to target your tushie. I felt like a complete tool as I completed three sets of this weighted…
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