Living a Life Fueled by Healthy Food and Fitness
Today’s workout targeted my whole body. After 20 minutes on the elliptical, I did the total body workout detailed in Tina’s Best Body Boot Camp plan. I hope I’m not too sore from today’s workout on Saturday since competing in an indoor triathlon with sore hamstrings or shoulders does not sound like fun! Fortunately today’s…
A couple of weeks ago I got a delivery. All of my old race t-shirts. Apparently my mom caught on to the fact that I had been secretly storing my old race shirts in my bedroom dresser at my parents’ house. Technically the room is “my” room, but since I went to college a couple…
If you tried to pop over here and the blog wasn’t loading this morning, I was dealing with some bandwidth issues and ended up upgrading to a larger server. The blog is happy but my wallet is not! Gotta keep her runnin’! If you’re looking for a quality website host with great customer service and…
This blog has documented my training for a small handful of half marathons. After receiving an email from a reader inquiring about training for a half marathon solely on a treadmill, I figured it might make an interesting topic for a blog post. The reader said she hates running outside because she gets bored and enjoys…
I’m not sure whether it’s the new year or the chilly weather, but I feel like a lot of people are experiencing a renewed motivation to get out there and run. On the PBF Facebook page alone, I’ve received three different inquires about training for a half marathon and figured it would make a decent…
Good morning my little turkeys! I hope those of you in the United States who celebrated Thanksgiving yesterday enjoyed a fun day with delicious holiday food and were able to share the day with people you love. My day was great from start to finish. It began bright and early with a 10K Turkey Trot…
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