Living a Life Fueled by Healthy Food and Fitness
Question: Why, if I went to bed at 4 a.m., am I up at 8 a.m.? Riddle me that, my friends! The oddest thing is that I don’t even feel that sleepy. I’m sure it will hit me later, but for right now, I’m going to just roll with it! Last night, a few of…
Something occurred in the gym today that’s never occurred before. I fell asleep. The weirdest thing is that I awoke this morning feeling completely rested. Ryan and I were up late talking about a lot of potential changes in our lives, and this morning when the alarm went off, I felt like I woke up…
Hold on to your hats my friends, because tonight’s dinner was fantastic! Not only was it easy, but it required minimal ingredients and came together in less than 15 minutes! Well, a little preparation was necessary since I placed two chicken breasts in the crock pot, covered them in one can of reduced-sodium chicken broth…
You know that one exercise mantra I love? “You’re only one workout away from a good mood?” Well, it proved true yet again this morning. As Ryan and I walked to the gym, I told him I felt defeated. I really had no other words to describe how was feeling. For some reason I awoke…
Shocking news!!! I actually had something other than a smoothie for breakfast this morning. Helloooo, peanut butter pancakes! Something about a Sunday morning just beckons for pancakes and I wasn’t about to ignore the calling. I got to work in the kitchen, determined to create a yummy peanut buttery breakfast. Peanut Butter Pancakes (Serves 2)…
Running. I don’t hate it. I don’t love it. But sometimes it’s exactly what I need. For me, I can do intervals on the treadmill, take a spinning, BodyPump or boot camp class that totally kicks my butt, but nothing beats the feeling of a good run. As you may have ascertained, this morning’s run…
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