Living a Life Fueled by Healthy Food and Fitness
A trip to the grocery store is a must for today! We have basically no fresh produce in our fridge at the moment, so when lunchtime rolled around, I opened the freezer for inspiration. Frozen fruit stared back at me, so a smoothie seemed like a great option. Into the blender went: 1 1/2 frozen…
Let’s breeze through lunch today because I am anxious to discuss an article I read this morning. I was hungry earlier than usual today. Right around 11 a.m., I fixed myself a yummy lunch of chicken salad and a smoothie. To make the smoothie I combined the following: 1 large frozen banana 1 cup strawberry…
Tonight Ryan, Sadie and I are heading to Jacksonville (<— super old post!) to spend the weekend with friends. I’m really looking forward to a fun barbeque tomorrow and time at the beach! We’ll be making the two-hour drive to Jacksonville once my sister arrives in town and Ryan gets off work. Gotta love carpooling!…
I have a bad habit of completely neglecting most of the food that’s in my freezer. Since I regularly use the English muffins, bagels and frozen fruit that I store in the freezer, most of the other food inevitably gets pushed to the back where I completely forget about it. Yesterday as I grabbed the…
Big yawn! Who else slept in on this lovely Sunday? Ryan, Sadie and I remained tucked into bed until 7:30 a.m. and it felt great! (My college self is dying a little bit inside now that I consider sleeping past 7 a.m. “sleeping in.”) Breakfast After we awoke, we were anxious to get out on…
I awoke this morning with a bit of a sore throat and have felt slightly off all day. I knew I wanted to get some nutritious foods into my belly around lunchtime and figured a smoothie packed with spinach and fruit would be a great way to sneak a lot of healthy fare into one…
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