Living a Life Fueled by Healthy Food and Fitness
For some reason I seem to have slipped into the mindset that on my cardio-only days, 50 minutes is the correct amount of time to spend gettin’ my sweat on. I tend to prefer steady-state cardio, or cardio done at a continual pace and heart rate (such as running five miles). Today I was determined…
Since I opened up a can of whoop ass chickpeas to include in my lunch today, I wanted to use the little guys in my dinner, too. Side note: Who remembers the “open up a can of whoop ass” days? According to UrbanDictionary.com the saying is “one of the most over used and lamest of…
That was my motto when creating my lunch today. I knew I wanted tuna salad, but I also wanted chickpeas and sweet corn. What’s a girl to do? Throw them all into the salad and hope for the best, of course! Today’s tuna salad included: Tuna Light Miracle Whip Dijon mustard Relish Sweet corn Chickpeas…
Yesterday’s adventure to the dog park was lots of fun. The weather was perfect and Sadie had a blast! Ryan and I met our friend Dru at the park. Dru brought his roommate’s dog Khari along to play. Khari is such a sweetheart. Her energy level is the exact opposite of Sadie’s. Sadie is a…
Separately each person in my family is pretty healthy. We really do love eating fresh and nutritious foods, but it seems that when we get together we all decide to throw in the towel on healthy foods and go for the gold! Last night’s dinner = pizza party! I had two slices of cheese and…
I feel very fortunate that I had family dinners nearly every night when I was growing up. Some of my best memories from childhood came from conversations around the dinner table, and I still look forward to family dinners whenever I come home to my parents’ house. Ryan and I arrived in St. Pete around 6:15 p.m. and…
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