Living a Life Fueled by Healthy Food and Fitness
If you follow my blog with any regularity, you know I am a huge animal lover. I adore nearly every animal with the exception of two creatures: Catfish and squirrels. You may be thinking, “You’re crazy, Julie. Squirrels are adorable.” Yes they are cute. But they are also unpredictable, beady-eyed and a little too friendly…
“Under the sea Under the sea Darling it’s better Down where it’s wetter Take it from me” I looked to the sea for my lunch this afternoon. Well hello there, shrimpies! After enjoying salmon burgers for dinner last night, I was really feelin’ the sea food vibe and decided to make myself a healthified shrimp…
I’ve taken quite the hiatus from hot cereal. Something about 90-degree weather makes me crave cold yogurt, icy smoothies and fresh fruit for breakfast. Since Ryan and I still haven’t had the chance to make it to the grocery store for the week, I was relegated to the foods that we had on hand to…
The solution for a girl who wants dinner now? Frozen salmon burgers! SeaPak salmon burgers are all-natural and packed with protein and Omega 3s and cook up in less than 10 minutes. While I prepared two burgers on the stove top, I made a dill dijonaise to spread on the burgers using a tablespoon of…
Sometimes the fresh ingredients make the salad. Sometimes it’s the dressing that makes all the difference in the world. Today’s salad was fresh and tasty, and while the veggies were perfectly crisp, the dressing stole the show. Ryan and I both adore Kraft Asian Toasted Sesame salad dressing and have to turn a blind eye…
Talk about a good night’s sleep! After functioning on about four hours of sleep yesterday, I slept like a rock last night. It felt good to head to the gym feeling refreshed. This morning, I took a BodyPump class and followed it up with a 40-minute walk with Sadie since I wanted to spend some…
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