Living a Life Fueled by Healthy Food and Fitness
Sockeye salmon was on sale at the grocery store this week so you know we had to nab a large filet to enjoy! I made the fish by placing it on a cookie sheet lined with foil and sprayed with cooking spray. After spraying the fish with cooking spray and seasoning it with a mixture of…
Lunch today was a PBF staple. Ahhh yes, my beloved noodle bowl. Carba Nada basil fettuccine pasta (12 grams of protein per serving!) Barilla mushroom and garlic pasta sauce Steamed broccoli As usual I beefed up my pasta bowl with steamed broccoli to get that extra volume I love. I am definitely a “volume eater.”…
Sometimes I hate that I never update my iPod and delete songs that have been on there foreverrrr. Other times I love it and enjoy jammin’ out to random old school tunes that I’ve listened to for years. Old songs I was lovin’ today include: How Will I Know – Whitney Houston Crush – Jennifer…
Who says it’s too hot out to use the crock pot? As someone who works full-time, the crock pot is something I depend on year-round. I have a hard time relegating the slow cooker to the winter months when it allows me to come home to a no-fuss, already cooked dinner. This evening dinner came…
When I posted about my Farmers’ Market finds on Sunday morning, you guys seemed very interested in the purple pepper I nabbed! Well, here it is, it all its glory! “It was a one-eyed, one-horned flyin’ purple people eater…” 😉 Such a pretty pepper! When I spotted the pepper at the Farmers’ Market, I knew…
Woo-wee! This morning’s five mile run with Sadie was a toasty one! I’m not going to complain about the heat because I am too happy for negative thoughts, as today’s second attempt at running following my bruised heel also proved pain free! Woop woop! 😀 Since Florida heat doesn’t believe in dissipating throughout the night…
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