Living a Life Fueled by Healthy Food and Fitness
First: Salad Since not one vegetable surfaced in my lunch yesterday, I felt the need to overcompensate by including a plethora of greens in today’s mid-day meal. I made myself a huge salad including: Chopped romaine lettuce One chopped cucumber Roasted Brussels sprouts Fresh broccoli Sweet corn Goat cheese Rotisserie chicken deli meat Balsamic vinegar…
“Getting caught in the rain And the feel of the ocean And the taste of champagne“ (Great song!) Aaand, coincidentally enough I do like piña coladas (and the feel of the ocean, and the taste of champagne)! My breakfast this morning was inspired by the above song when it came on my iPod at the…
Sloppy Joe, that is. 😀 Tonight’s dinner featured sloppy joes paired with roasted Brussels sprouts. I made the ‘joes using lean ground beef, a chopped onion, apple cider vinegar and ketchup. The flavors blended perfectly to create a tangy sloppy joe mixture. I filled my bowl with the beef and Brussels sprouts and went back for seconds…
I typically try to incorporate veggies into my lunch and dinner every day. Today, however, not even a little carrot popped up in my mid day meal. Don’t worry though! My lunch was not completely produce-free. I did manage to sneak an apple onto my plate for good measure. Today’s lunch included a bagelwich, made…
I worked up quite a sweat at the gym this morning! I mentioned that I was beginning to feel a little restless about my cardio workouts last week so I was determined to change things up a bit today. Throwing some intervals into the mix really fights boredom, so I completed this random workout: Treadmill…
Let’s breeze through dinner and get straight to dessert, shall we? Ryan had to work late tonight and I was in the mood for a quick and easy dinner. I made myself a chicken sandwich on whole wheat bread with roasted red pepper hummus. On the side I had a big bowl of roasted broccoli and cauliflower…
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