Living a Life Fueled by Healthy Food and Fitness
If you’ve been reading this blog for a while, then you likely know of my love for Tina’s Best Body Boot Camp. Tina is a certified personal trainer, blogger and mom to two adorable kids. She is genuine, thoughtful and incredibly kind… but she will kick your butt! Tina created Best Body Boot Camp several…
I’m not one to ever shy away from a circuit workout, so when two women at the gym this morning asked if I wanted to complete a functional training circuit with them, I was more than game. My gym has a white board that features a different functional training workout once a week. I sometimes…
Good morning! I hope you guys had a great weekend! Judging by my Facebook and Twitter feeds, a lot of running occurred yesterday. Marathons galore! (Congratulations to Monica for her marathon PR!) The only marathon I participated in over the weekend started around 7 p.m. yesterday and included back-to-back episodes of New Girl. Ryan and…
Today began with a quality upper body workout! Lately I’ve been incorporating some strength exercises into a bunch of different circuit workouts, but today I decided to focus solely on strength training and did a superset workout that targeted my biceps, triceps, chest and shoulders. Links to a few of the exercises: Barbell Chest Press…
I think the woman who scanned our cards at the gym this morning thought Ryan and I were a little looney. She overheard us talking about Barney (yes, the purple dinosaur) and gave us quite the look. As Ryan and I walked into the gym, I told him that whenever I wear purple and green…
At around 11 a.m., I needed a break from the computer and took a couple of minutes to jot down a new circuit workout that I could do with a few free weights in my living room. As I set up my weights, Sadie became awfully suspicious and tried to coerce me into puppy playtime…
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