Living a Life Fueled by Healthy Food and Fitness
Today kicked off day one of Tina’s Best Body Boot Camp! I previously followed the first boot camp program Tina offered through her Best Body Fitness online personal training site earlier this year and enjoyed it so much that when she announced she’d be offering another boot camp, I immediately signed up. The workouts for…
Oh my gosh, do I have a workout to share with you guys today! Check it ooout! I was a sweaty mess by the time I finished this workout today. I used a 50-pound bar for the squats, a 40-pound bar for the lunges and a 25-pound kettlebell for the kettlebell swings, but If you’re…
Good morning and happy, happy Friday! I hope your day is off to a good start and that your weekend holds some fun and relaxing plans! Workout Today’s workout focused on cardio and core. I started my workout with 20 minutes on the elliptical before I hopped off and completed the following super sweaty ab…
Good afternoon! Happy Tuesday that’s kind of like a Friday for those of you with tomorrow off for the Fourth of July! I worked through the morning and took a 60-minute break around lunchtime to do something physical and get my body moving. To the gym! I began my workout with 20 minutes on the…
Day two of Jazzercise Tropic Heat was jam-packed with various Jazzercise classes. After breakfast in our hotel room (healthy banana bread with peanut butter and fruit), my mom, sister and I walked to the first class of the day, Beach Club Boot Camp. The Jazzercise instructors did a great job of shuffling people around every…
After lunch yesterday, I packed up my car and headed to Orlando for a weekend full of Jazzercise with my mom and sister at Tropic Heat, Jazzercise’s annual “On Location” event that includes lots of classes, DVD tapings and meet and greets with the head honchos of Jazzercise. My mom has been an avid Jazzerciser…
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