Living a Life Fueled by Healthy Food and Fitness
Today’s morning workout was a good one! I did a total-body workout that looked like this: 20 min. elliptical warm up Followed by three sets of 15 reps of the following exercises (with the exception of abs, which I have detailed below): Leg press Leg extensions Hamstring curls Deadlifts Ryan’s awesome shoulder exercise Bicep curls…
Let me just cut to the chase and say that tonight’s hip hop class was amaaaaazing! I honestly had the best time. This evening my friend Laurel and I headed to the Center for Contemporary Dance to take a hip hop class. (It was my one out-of-the-ordinary workout for January!) I was actually pretty nervous…
Yesterday I flip-flopped back and forth as to whether or not to sign up for a half marathon in Sarasota on March 13. Your comments were wonderful and I love how you guys seemed to hit every reason I should do it and every reason I should not do it. I went to sleep last…
This morning I completed my last workout of 2010. Since it was the last workout of the year, I had to make it a good one, right? Yes! Ben Saperia, a good friend of Ryan’s, is opening his own fitness center on Monday. Earlier this week, Ryan suggested we go check it out this morning…
This Christmas Eve started off slightly unusual when compared with Christmas Eves of my past. I’ve always woken up at my parent’s house, so it was bit strange to wake up in Orlando this morning. Ryan and I stayed in town so we could attend my company’s Christmas party last night, but we’re getting on…
Notice anything funny about this picture? The lack of a jacket, perhaps? Yes, it is the week of Christmas and no jacket is necessary today. A simple sweater will do. Though I am a warm-weather girl through and through I always hope for a cold Christmas. Being all bundled up just adds to the holiday…
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