Living a Life Fueled by Healthy Food and Fitness
If you have a lot of holiday travel on the horizon over the next two weeks, this Do Anywhere Workout is a great one to keep in your back pocket! Thank you so much to Nike for sponsoring this post and teaming up with me to share a short roundup of last-minute fitness gift ideas…
This Total Body Floor Workout is perfect for days when you don’t have any equipment to work with and cannot make any noise during a workout. It’s a totally silent workout that will work your upper body, lower body and core through three rounds of exercises that will have your muscles feeling the burn! Thank…
Years ago (oh hi, 2012!) I shared a roundup of At Home Workouts that included five of my favorite go-to workouts you can do anywhere without the use of any fancy schmancy gym equipment. Since that post went live more than five years ago, I’ve shared a ton of additional at home and travel workouts…
Every once in a while I come up with a workout I know will quickly become a go-to workout for me. To become a go-to workout, the workout has to be one I look forward to completing, which means it cannot be the least bit boring and it has to keep things moving. Today’s 5-4-3-2-1…
‘Twas the Tuesday before Christmas and all through the house, The Fagan family felt the magic of Christmas as they bustled about! Can you guys believe Christmas is nearly here? Wow! I was really feeling the hustle and bustle of the holiday season yesterday as I tried to cram in some last minute holiday must-dos…
The holiday season is in full swing, so I wanted to share a travel workout with you guys today that you can do absolutely anywhere! It’s a bodyweight tabata workout, so no equipment is required (other than a timer) and you’ll work your entire body in a short amount of time. It’s a great workout…
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