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Last Long Run

January 12, 2013 by Julie 62 Comments

Good morning! How are you guys doing? I hope your weekend is off to a good start!

My weekend began with the final long run of my half marathon training plan. I initially had 12 miles on the agenda for today, but decided to scale today’s run back to 9 miles. 

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After reviewing my half marathon training plans from my previous four half marathons earlier this week, I realized I generally dropped my mileage a little bit during the week before the race. The week before the Savannah Rock ‘n’ Roll half marathon I ran 8 miles and achieved my personal record on race day, so hopefully adopting a similar strategy this time will be beneficial. The good news is that I finished my 9 mile run feeling strong. I think I needed that emotional boost!

I planned for my running route to end at the gym where Ryan was working out so I could run around a new area and catch a ride home with him. Before making our way back home, we headed into Publix because I needed a few things for a crock pot dinner I have planned for tonight. I also bought a box of Wheat Thins that were on sale and dug into them in the car on the drive back to our house.

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Clearly my body wanted the salty carbs because  my hand kept going back for more. The Wheat Thins called to me!

I knew I needed to get some protein into my body as well and made myself a smoothie right when we walked through the door.

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This smoothie included a scoop of chocolate protein powder, cocoa powder, 1.5 frozen bananas, two spoonfuls of peanut butter, almond milk and fresh spinach.

Paired with a handful of yogurt-covered almonds!

IMG_1760-001Now it’s time to do some food prep for tonight’s crock pot dinner!  IMG_1756-001

I’m using a new-to-me spice in tonight’s meal and can’t wait to try it out.

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See ya later!

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Filed Under: Breakfast Tagged With: breakfast, half marathon training, running

About Julie

My name is Julie and I am a full-time blogger, new mama, fitness enthusiast (certified personal trainer and group exercise instructor) and food fanatic (mostly healthy... but also not-so-healthy) living in North Carolina with my husband, dog and baby boy. Thank you for visiting Peanut Butter Fingers! I hope you enjoy little glimpses into my life and have fun trying the sweaty workouts I frequently share and making some of my favorite recipes along the way!

« Crock Pot Challenge Details
Crock Pot Garam Masala Chicken & Chickpeas »

Comments

  1. Sonja @ The {Happy} Travel Bug says

    January 12, 2013 at 1:03 pm

    That’s an Indian food spice, isn’t it?

    Reply
    • Julie @ Peanut Butter Fingers says

      January 12, 2013 at 1:07 pm

      Yes! On the back of the spice it says that it “delivers warm, exotic flavors essential to traditional Indian cooking.”

      Reply
      • Sonja @ The {Happy} Travel Bug says

        January 12, 2013 at 1:19 pm

        I love Indian food, especially Chicken Tikka Masala, but I have never made it at home. I do enjoy Amy’s Organic Indian meals for lunch sometimes. They have great flavor and are pretty low in calories. Can’t wait to see what you’re making tonight! By they way, the recipe for Garam Masala has cumin, coriander, cardamom, pepper, cinnamon, cloves, and nutmeg in it. Spicy!

        Reply
  2. Hayley @ Running on Pumpkin says

    January 12, 2013 at 1:06 pm

    I love wheat thins, they remind me of my childhood! I would always dip them in garlic herb cheese spread.

    Reply
    • Julie @ Peanut Butter Fingers says

      January 12, 2013 at 1:08 pm

      i actually hated them as a child which is the weirdest thing. i re-discovered them in college!

      Reply
  3. Ashley says

    January 12, 2013 at 1:09 pm

    Your smoothie looks delicious! I’ve been craving them lately which is weird for this time of year, but in Wisconsin it’s in the 40’s today so looks like a smoothie will be made in my future! 🙂

    Reply
  4. Avery @ Southern Belle Living Well says

    January 12, 2013 at 1:12 pm

    Sticking with what works for you is definitely the best idea. Wheat thins are my obsession!

    Reply
  5. Katie @ KatieEnPursuit says

    January 12, 2013 at 1:16 pm

    Nice job on the run! I haven’t had Wheat Thins in forever — they remind me of being a kid. I no doubt can finish a box of those in one day, delish!

    Reply
  6. Sky says

    January 12, 2013 at 1:19 pm

    I’ve been considering signing up for a half-marathon in April. I’ve never ran one before so I’m kind of intimidated, but I know I just need to sign up! Your smoothie sounds delicious too 🙂

    Reply
  7. Andrea @ mainerunnergirl.wordpress.com says

    January 12, 2013 at 1:26 pm

    Your long runs have been so strong! Hope you have a great race!!!

    Reply
  8. Annie @ Mama Dweeb says

    January 12, 2013 at 1:30 pm

    I have never cooked with Indian spices before. I really want to try and make some Indian food for my family, I think it would be a really fun change!

    Good luck on your half marathon! I think that is AWESOME!!! 🙂

    Reply
  9. Audrey Adams says

    January 12, 2013 at 1:33 pm

    Oh great, now I really want some yogurt covered almonds. Those look mouth watering.
    Good job on your long run! I’m supposed to do 13 miles tomorrow, but with this gross weather in central alabama, I’m not too sure yet!

    Can’t wait to see your crockpot turnout! Yum!

    Reply
  10. Elizabeth @ My Neon Running Shoes says

    January 12, 2013 at 1:40 pm

    Congrats on your last long run! That smoothie looks amazing. Enjoy your weekend!

    Reply
  11. Tina @ Best Body Fitness says

    January 12, 2013 at 1:47 pm

    Can’t wait for the crockpot recipe! I know it will be a good one. And yay for the strong run!!!

    Reply
  12. Megan Hopkins says

    January 12, 2013 at 1:49 pm

    Awesome run time! Good luck with your half!

    Reply
  13. laura says

    January 12, 2013 at 1:50 pm

    ohh!! i hope you’ll be sharing your recipe 🙂

    Reply
    • Julie @ Peanut Butter Fingers says

      January 12, 2013 at 2:01 pm

      if it turns out well, i definitely will! it’s already smelling great!

      Reply
      • laura says

        January 12, 2013 at 2:12 pm

        great!! it’s pretty hard for something to NOT come out amazing from the crock pot, so i’m excited to hopefully get a new recipe!

        Reply
  14. Ellie@Fit for the Soul says

    January 12, 2013 at 1:50 pm

    wow what a full morning, but a great and refreshing one I bet. And great job on the 9 miles! I got tired just seeing the numbers on your Forerunner 🙂 And I love that garam masala! or just anything garam in general, hehe. Let me guess~are you making the African peanut stew?!

    Reply
  15. sara @ fitcupcaker says

    January 12, 2013 at 1:52 pm

    I used to eat wheat thins like it was my life! lol.. I havent ran 9 miles in a long time..Its so nice out today though so maybe ill go for a short and I mean short run 🙂

    Reply
  16. Amanda says

    January 12, 2013 at 2:00 pm

    Can’t wait to see the crock pot recipe you are cooking up. All the ingredients look like they’ll make something yummy for sure!

    Reply
  17. Mer says

    January 12, 2013 at 2:05 pm

    Great run! Do you eat anything before you run in the morning? I can never decide. I’m always slightly hungry when I wake up, but if I eat too much I get a side stitch. Any tips?

    Reply
  18. Emily @ FitMamaInTheCity says

    January 12, 2013 at 2:15 pm

    Wow this post is making me HUNGRY. I see you’re starting the challenge 😉 Your last long run though!! So exciting, this half is right around the corner 🙂 Never heard of that spice… I need to eat more Indian food

    Reply
  19. Laura @ RunningJunkie123 says

    January 12, 2013 at 2:23 pm

    I have such a serious relationship with wheat thins! Especially after a workout. They are perfect squares of salty, crunchy goodness….I love to dip them in hummus too:-)

    I think the tapering was a good call!!

    Reply
  20. Veronica says

    January 12, 2013 at 2:24 pm

    You train hard and have experience running this distance. My advice will be taking race day as one more training day and the most important part… Believe in yourself!!. If its humid and hot you will need extra mental strenght to finish strong!
    Keep away of too much protein the night before and your hydration should increase all next week.
    You are doing awesome!!

    Reply
  21. Melanie @ beautifullynutty says

    January 12, 2013 at 2:28 pm

    Those yogurt covered almonds look insanely delicious to me! Num! Great job on the run! It’s so nice to get that boost of confidence from a good run. You are goin to have a great time running the half!

    Reply
  22. Elizabeth says

    January 12, 2013 at 2:41 pm

    Hi Julie! I’m running my first half in march. Did 6.5 miles today and it felt great. Not up to the super long runs yet, but they are very soon in my future. I was curious if you were doing any fueling during your run or if you are eating before your runs. For me this is the hardest part to figure out. At what mileage do you need to fuel during a run, and if you do first thing in the morning runs, do you need to eat before?

    Reply
  23. Madison says

    January 12, 2013 at 2:42 pm

    I can eat the heck out of some Wheat Thins too! That and Special K crackers. 🙂

    Reply
  24. Lindsay says

    January 12, 2013 at 2:46 pm

    I want to start running again and my ultimate goal is to run a half marathon. The farthest I have ever run is 5 miles when I was training for a half marathon a few years ago. I had to quit because I got a really painful stress fracture. It seems the biggest barrier for me is the soreness I get from running. I am curious as to what stretches you do before and/or after running. I’ve always struggled with stretching (or not stretching) and I know that it’s important. I would like to know what stretches, how many times, how long…i need details. Tell me what to do! 🙂 Hope you can write a post about this soon. I read your blog everyday and you are truely an inspiration for me. 🙂

    Reply
  25. Coco says

    January 12, 2013 at 2:50 pm

    Gahhh, every time a Southern blogger talks about Publix, I get sooo jealous. My brother and his wife live in Jacksonville, and they love Publix–and it is SO CHEAP compared to here up north. I always stock up on stuff whenever I visit!

    Reply
    • Joelle (On a Pink Typewriter) says

      January 12, 2013 at 3:37 pm

      I know what you mean! Love Publix when I visit Florida!

      Reply
  26. Carley says

    January 12, 2013 at 2:56 pm

    Wheat thins are the best! They actually are pretty filling too! I’m excited to see tonight’s crockpot recipe!

    Reply
  27. Katie H. says

    January 12, 2013 at 2:58 pm

    Mmmm… your smoothie made my tummy start rumbling. Looks delicious!

    Reply
  28. Erica @ For the Sake of Cake says

    January 12, 2013 at 3:01 pm

    Hm, based on the ingredients, I’m intriuged!

    Reply
  29. Michelle@Peachy Palate says

    January 12, 2013 at 3:28 pm

    Garam masala is amazing! Great addition to anything sort of Moroccan like a tagine or great in curries! Well done on the run, you must be getting excited now!!!

    Reply
  30. kim@hungryhealthygirl says

    January 12, 2013 at 3:35 pm

    Great job on the run!! I can’t wait to see what you’ve got in store for the crock-pot. I was actually thinking of coming up with something for the crockpot too. Have a wonderful weekend!

    Reply
  31. Joelle (On a Pink Typewriter) says

    January 12, 2013 at 3:39 pm

    Running question! For your half marathon trainings in the past, do you typically end up running 13 miles ever? Or what is the longest run before the actual race?

    I’m in the process of picking a half for summer.:)

    Reply
  32. Abby says

    January 12, 2013 at 4:33 pm

    It’s so interesting to me all the different training strategies there are out there! I wish you luck!! 🙂 I loooove wheat thins. I had some yesterday with pesto. It was awesome. Can’t wait to see how the crockpot meal turns out. Have a great weekend!

    Reply
  33. Hannah @ CleanEatingVeggieGirl says

    January 12, 2013 at 4:42 pm

    Wheat Thins are so simple and delicious…I haven’t had them in ages, though! 🙁

    I LOVE cooking with garam masala. It is used in a lot of Indian-inspired cooking and tastes absolutely delicious. I am sure that you will love it. I can’t wait to see what you are cooking up in your Crock Pot tonight! 🙂

    Reply
  34. Lauren says

    January 12, 2013 at 4:50 pm

    Those yogurt-covered almonds are so addicting. I think the white shell is actually made of another white powdery substance that is not sugar hahaha

    I’m sure you’ll be fine for the half marathon if you scale back! It’s amazing how much you can push through a long run just by adrenaline and the excitement of the race!

    Reply
  35. Rachel says

    January 12, 2013 at 4:57 pm

    What’s for dinner?! Whatever it is it looks fab! Hope it come out yummy so we can get a recipe! 🙂 having beef stroganoff over here! New recipe hope it come out yummy too!

    Reply
  36. Katie @ Peace Love & Oats says

    January 12, 2013 at 5:15 pm

    I always crave salty foods after a long run!

    Reply
  37. Kate @ quartercenturysouthernliving.wordpress.com says

    January 12, 2013 at 5:47 pm

    That smoothie sounds really good! Thanks for sharing the recipe. I always try to eat something healthy after a long workout, otherwise I know that I will go overboard later.

    Reply
  38. Erin @ Girl Gone Veggie says

    January 12, 2013 at 6:31 pm

    What thins are so addicting! I’m so glad you had such a great run!

    Reply
  39. megan says

    January 12, 2013 at 6:42 pm

    Congrats on finishing your last long run! I have my first long run for my dc rock n roll half tomorrow and am on the fence about if I will enjoy it! 10 miles seems daunting after the week of work outs I have had!

    Reply
  40. Sarah @PickyRunner says

    January 12, 2013 at 6:50 pm

    My nutritionist today added smoothies into my diet. I might have to try that one out. It sounds tasty!

    Reply
  41. Balanced Body says

    January 12, 2013 at 8:00 pm

    Cant wait to see how the recipe turns out!

    Reply
  42. Tessa says

    January 12, 2013 at 8:28 pm

    Masala is very good with cumin and curry powder. =) I keep meaning to buy some myself, but I don’t see it in stores in my area so good luck experimenting! I love new spices.

    Reply
  43. Kayla says

    January 12, 2013 at 8:48 pm

    That’s the good thing about being a vegan from Happy Herbivore, u learn all kinds of new spices, Garam Masala is great but one of my favorites is Ground Cumin! 🙂

    Reply
  44. Kristen @ notsodomesticated says

    January 12, 2013 at 9:02 pm

    I have never heard of that spice before! I am intrigued!

    Reply
  45. Jessica @fromthekitchentotheroad says

    January 12, 2013 at 9:23 pm

    Ooo I love garam masala. I bought some a while back when I made tikka masala. Anything in a crockpot made with garam masala is bound to be good!

    Reply
  46. Nicole says

    January 12, 2013 at 10:27 pm

    I look forward to the recipe!

    The Kidless Kronicles

    Reply
  47. Katie @ Talk Less, Say More says

    January 12, 2013 at 10:48 pm

    That smoothie looks SO good! 🙂

    I’m starting training for my first 1/2 marathon and my last “long” run is 10 miles so I’m hoping that will prove to be a good distance while still giving me enough confidence to run 13 miles… 😉

    Reply
  48. Ashley@cupcakesncrunches says

    January 12, 2013 at 10:51 pm

    I got in my last long run for Zooma today too. It felt great to finally get that last long run under my belt. I’m hoping the weather cools down by next weekend. It was a little too warm today for me.

    That smoothie looks great – my post run recovery meal included chips and queso and shrimp tacos…not quite as healthy as a smoothie. ha!

    Reply
  49. TorontoRunner says

    January 13, 2013 at 12:50 am

    Great run! 🙂
    There’s sooo many different flavours of wheat thins these days, I love it!

    Reply
  50. Vicki says

    January 13, 2013 at 1:07 am

    I’ve seen quite a few recipes that used this spice, but never made any of them. Hope you let us know if you like it or not!

    Reply
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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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