Thank you for leaving such thoughtful comments on yesterday’s post. You guys make me smile.
My morning began with the annoying sound of the alarm clock at 5 a.m. Ryan and I rolled out of bed, changed into our workout gear and drove to the gym.
Once we were there, we warmed up together for 20 minutes before I hopped off the elliptical and completed the Quick ‘n’ Sweaty Boot Camp Workout that I blogged about last week. It’s definitely a fast one and before I knew it, I was chillin’ in Ryan’s car, riding back home, ready to make breakfast.
Breakfast this morning began with a hot mug of s’mores coffee.
I sipped on my coffee and ate a banana while I cooked up a batch of scrambled eggs with sausage and onion.
And now I’m off to the gym to start my work day!
AFAA’s APEX Event
Just a friendly little note for those of you who might be interested in becoming a group exercise instructor…
This weekend is AFAA’s APEX event where you can get a bunch of different fitness-related certifications for only $99! Most of their certifications can cost nearly $300, so this is a great deal! If this is something that interests you, but you need time to study and prepare, the next APEX event is in February, so I’d hold off until then.
If you will be taking the group exercise certification exam this weekend and are curious about the format of the workshop and the written and practical exam, here’s a link to a previous post I published all about my experience: AFAA Group Exercise Certification. Good luck!
Of Possible Interest