My day began with an egg white and oatmeal protein pancake topped with a sliced pear.
The recipe is so darn easy to make and fills me up without weighing me down or making me feel so full that I get sleepy right after I eat!
After breakfast, I headed to the gym for a workout.
I began with a 15 minute warm up on the elliptical before I completed a boot camp-style workout that looked like this:
Complete one round for an 18 minute workout or two rounds for a 36 minute workout! If you have dumbbells or an exercise band at home, this workout can easily be done in your living room.
Here are a few links to video demonstrations of some of the exercises:
It was a good one!
After my workout, I spent some time at work and updated the functional training board with the boot camp workout I shared above before I tried to find instructors to cover my classes for tomorrow. I’ll be in Orlando all day Thursday and Friday for a work training. I’m excited to return to my old stomping grounds, even if it is just for a training. I miss Orlando like crazy!
Question of the Morning
- Do you ever feel homesick for a place you used to live? What do you miss most about your former hometown?
I definitely miss Orlando. It was such a fun place to live. I miss my friends the most, but I also miss the activity and energy of the city. There was always something to do in Orlando!
I cannot publish this blog post without acknowledging today. A day that will forever weigh heavy on the hearts of people everywhere.
09.11.2001 – Never forget.