Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Discovery Place, Sea Life Aquarium and a Hike

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Good morning to my favorite internet friends! How’s it going!? I hope you all had a great weekend. Even though ours included more rain than I would’ve liked on Saturday which put a little damper on our swimming plans, we still managed to have a good time, even if most of it was indoors. Saturday Our Saturday morning began bright and early! Ryan … [Continue reading...]

Things I’m Loving Friday #191

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Well hello there! Thanks so much for kicking your weekend off with a little PBF reading! I always love having you here! I hope you guys all had a great weekend had have some fun plans on the agenda for the next few days. We don’t have too much on our calendar other than an early evening pool play date with some friends tonight but a wide open … [Continue reading...]

Week of Workouts (June 2017)

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Good morning and Happy Thursday to YOU! The weekend is nearly here and if you’re looking for an extra little push to get you through the next two days and are on the lookout for a new workout to try, I hope today’s post will appeal to you and give you that little extra burst of motivation. Today I am sharing a week of workouts as part of my … [Continue reading...]

Exercise Ball Ab Workout

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Exercise Ball Ab Workout

Grab an exercise ball and get ready to feel your core burn during this Exercise Ball Ab Workout! This nine-minute workout will challenge your abs through a series of three rounds of six stability ball core exercises. If you have nine minutes, you have enough time to take yourself through this challenging exercise ball ab workout! I created … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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