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Moroccan Vegetable Stew

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Remember that Taste of Ocala meeting I said I had on my agenda for this afternoon? Well, it was rescheduled. And by rescheduled I mean I put it on my Google calendar for the wrong day. Womp, womp. My meeting is actually tomorrow and I didn’t realize my mistake until I showed up at the restaurant where our lunch meeting was supposed to take place … [Continue reading...]

Chest + Biceps Workout

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A Wednesday workout comin’ at ya! Today’s workout began with a 10 minute incline walking warm up before I completed a strength workout that targeted my chest and biceps. After a couple of weeks of mostly Nike Training Club and boot camp-style workouts, I wanted to get back to some traditional strength training and the following workout fit the … [Continue reading...]

Clean All The Things Week

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My lunch break came up fast today. I hurried home for a quick bite to eat and played with Sadie for 10 minutes or so before I had to drive back to work. Speaking of Sadie, here are a few pictures I snapped last night during our family playtime in the backyard before dinner. I love that little rascal! And yes, her face really is getting more … [Continue reading...]

Working Out Together

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A great way to kick off a random Tuesday? Begin the day with pancakes! These pancakes were made with a basic mix (Krusteaz Heart Healthy pancake mix), but I added almond butter to the batter to give them a little more staying power. Topped with maple syrup! A few of you have asked whether or not I top my protein pancakes with syrup and … [Continue reading...]

Honey Dijon Cedar Plank Salmon

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Honey Dijon Cedar Plank Salmon

On Sunday night Ryan and I did little experimenting in the kitchen with cedar planks! Cedar planks are great for perfectly-cooked fish that is so flavorful. This honey dijon cedar plank salmon recipe is a great one to try. Whenever I see cedar plank salmon on the menu at a restaurant it always seems so fancy and also incredibly intimidating. … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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