Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

Navigation

In a Fog

by 36 Comments

Ever since I woke up this morning, I feel like I’ve been in a fog. I can’t seem to shake it, but I’m doing my best to power through. I’m looking forward to some quality couch time with Ryan and Sadie tonight, that’s for sure. Workout + Work After I published my morning blog post, I drove to the gym to workout and teach. My workout for today was … [Continue reading...]

MRMC Volunteering

by 62 Comments

Yesterday’s training went really well! Late yesterday afternoon, I attended an orientation and training at the Munroe Regional Medical Center (MRMC) with the hope of learning all about volunteer opportunities within the hospital. I was inspired to look into volunteering at MRMC by one of the Livestrong group participants at my gym. He is a … [Continue reading...]

60 Minute Boot Camp Workout

by 46 Comments

I have a pretty intense workout to share with you guys today! Late this morning, I headed to the gym to take my favorite boot camp class. The class is a 55-minute class, but the workout portion usually takes around 40 minutes since we spend time warming up, cooling down and learning the exercises in each station of the boot camp. When I left … [Continue reading...]

10 Minute Massage Every Day for a Year?

by 84 Comments

Yesterday, as I looked through my calendar on my phone to plan a conference call later this week, I realized my April is quite full! Every weekend there’s something fun on the agenda. I have a feeling it’s going to be a good month! Weekend plans in April (in chronological order): Taste of Ocala “Spring Break” Weekend with my girlfriends … [Continue reading...]

Hair Help

by 65 Comments

Today’s workout was a good one thanks to my beloved Nike Training Club app. That app saves me every time I wander into the gym without a game plan. I knew I wanted to focus on my legs, so I completed the NTC Beach Legs workout and followed it up with some hamstring curls and squats. Plus a short 10-minute cardio warm up and cool down on the … [Continue reading...]

Recent Posts

Categories

Archives

Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

Affiliates

Please note that affiliate links may pop up on PBF from time to time. I greatly appreciate your support!
Privacy Policy