Peanut Butter Fingers

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Reebok ZQuick Launch Party

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The following post is sponsored by FitFluential, LLC on behalf of Reebok. The past two days have been a bit of a whirlwind for this girl! After work on Tuesday, I caught a flight to New York City and was in the city for less than 24 hours before it was time for me to return to Florida Wednesday night. The purpose of my trip? Attending the … [Continue reading...]

Collection of Leg Workouts

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When I’ve shared workout roundup posts in the past, a number of you requested upper and lower body workout roundups. I’m popping in today to share a bunch of my favorite leg workouts that you’ve seen on PBF over the past few years. There’s a combination of strength and circuit-style leg workouts, as well as workouts that incorporate plyometrics … [Continue reading...]

No Bake Easy Customizable Granola Bars

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No Bake Easy Customizable Granola Bars

On Sunday afternoon, about an hour before we were about to leave to attend a friend’s Super Bowl party, I decided to quickly throw something together for Monday morning’s breakfast since I figured we’d be out late and I wouldn’t be in the mood to make anything that took much effort the following morning. Honey Dijon Cedar Plank SalmonTypically I … [Continue reading...]

Total Body Workout

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Good morning! Hopefully your Tuesday is shaping up nicely so far! Total Body Workout  My day began with a total body workout that I’m excited to share with you guys today. I warmed up for 10 minutes before completing the following workout that hit all of my major muscle groups. Links to video demos of some of the exercises: … [Continue reading...]

Flyin’ By

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Good afternoon! This Monday is flying by and I’m not complaining about that one bit. My morning began like a normal Monday with a early workout at the gym with Ryan. After 20 minutes of light cardio on the elliptical, I completed the same 30 minute Razor Sharp Nike Training Club workout I did last Monday and think it may be one of my favorite NTC … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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