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Collection of Leg Workouts

February 5, 2014 by Julie 56 Comments

When I’ve shared workout roundup posts in the past, a number of you requested upper and lower body workout roundups. I’m popping in today to share a bunch of my favorite leg workouts that you’ve seen on PBF over the past few years.

There’s a combination of strength and circuit-style leg workouts, as well as workouts that incorporate plyometrics for some serious calorie burn.

Giant Collection of Leg Workouts

Hopefully some of these workouts will appeal to you!

If any of the exercises listed in the workouts below are unfamiliar to you, click the link above the workout to visit the blog post where the workout was originally featured and you will likely find links to demonstrations of some of the exercises.

Collection of Leg Workouts

  • Legs Like Jello Workout

Legs Like Jello Workout

  • Leg Workout

Leg Workout

  • Lower Body Burnout 

Lower-Body-Burnout-Workout

  • Fast and Efficient Leg Workout

Fast Leg Workout

  • Explosive Leg Workout

Explosive Leg Workout

  • Burnin’ Legs & Abs Circuit Workout

Burnin' Legs and Abs Circuit

  • Jump Rope + Lower Body Workout

Jump Rope Lower Body Circuit Workout

  • Lower Body + Abs Circuit Workout

Lower-Body-Abs-Circuit-Workout

  • Targeting Legs

Targeting Legs Workout

  • Squat Jump Leg WorkoutSquat Jump Leg Workout

Past Workout Roundup Posts:

  • Top 13 Workouts of 2013
  • Travel Workouts
  • Boot Camp Workouts
  • Treadmill Walking Workouts
  • Elliptical Workouts
  • At Home Workouts

Be sure to follow PBFingers on Instagram and Facebook!

I'd love to connect with you! I am always so grateful when you let me know you tried one of my recipes or workouts and tag me in your photos or updates. Thank you so much!!!

Filed Under: Circuit Workouts, Leg Workouts, Workouts Tagged With: circuit workout, leg workout, leg workouts, Workout Roundup

About Julie

My name is Julie and I am a full-time blogger, new mama, fitness enthusiast (certified personal trainer and group exercise instructor) and food fanatic (mostly healthy... but also not-so-healthy) living in North Carolina with my husband, dog and baby boy. Thank you for visiting Peanut Butter Fingers! I hope you enjoy little glimpses into my life and have fun trying the sweaty workouts I frequently share and making some of my favorite recipes along the way!

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Comments

  1. Brittany (Healthy Slice of Life) says

    February 5, 2014 at 8:49 am

    Pinning! I’m going to dominate this list once baby girl arrives! Ok, well maybe a few weeks after 😉

    Reply
    • Julie says

      February 5, 2014 at 9:06 am

      Yayyyy for baby! <3 You are such a beautiful pregnant woman, Brittany! Love all your bump pics!

      Reply
  2. Florence says

    February 5, 2014 at 8:50 am

    These look so intense! Makes me feel like it’s not too early to start working on that bikini bod!

    Reply
  3. Sara @ LovingOnTheRun says

    February 5, 2014 at 8:52 am

    Some awesome ideas to add to today’s workout! Thank you 🙂

    Reply
  4. Holly @ EatGreatBEGreat says

    February 5, 2014 at 8:52 am

    Great round-up! Seeing as I love leg workouts, this is perfect!

    Reply
  5. The Zen Kat says

    February 5, 2014 at 8:56 am

    Great work outs 🙂

    Reply
  6. mary @ minutes per mile says

    February 5, 2014 at 9:00 am

    my legs hurt just reading this! i love your workouts — thanks for sharing!

    Reply
    • Julie says

      February 5, 2014 at 9:04 am

      Haha!! So glad you like the workouts! 🙂

      Reply
  7. Lindsey says

    February 5, 2014 at 9:08 am

    So excited to try these! Legs are my favorite to workout!

    Reply
  8. Linz @ Itz Linz says

    February 5, 2014 at 9:08 am

    leg workouts are my FAVORITE! (strongest part of my body!)

    Reply
  9. Ashley says

    February 5, 2014 at 9:48 am

    omg thank youuuuuu!! I’ve been wanting some new leg workouts to try. So excited about this! I tried your explosive leg workout already and I loved it…I might have hated you at the time though haha

    Ashley, Married to the Game

    Reply
  10. Livi says

    February 5, 2014 at 9:55 am

    I love adding plyo segments into circuits or strength workouts– they really get my HR up and make me sweat!

    Reply
  11. Ashley @ My Food N Fitness Diaries says

    February 5, 2014 at 10:08 am

    LOVE some of these workouts! Your workouts are some of my favorites. It looks like I still have a few more to do that I haven’t tried yet! Thanks for the roundup!

    Reply
  12. Katie @ Talk Less, Say More says

    February 5, 2014 at 10:11 am

    It’s like you knew today was leg day… 😉

    Reply
  13. Chelsea @ A Fit LittleOne says

    February 5, 2014 at 10:13 am

    I love how you design these! Ah and wall sits, I use to be pretty good at them, but I haven’t done them in a while (couple of years haha) and I’m sure by now they would kill me, maybe not. But I definitely want to incorporate one into my leg day to see how hard it is for me!

    Reply
  14. Alison @ Daily Moves and Grooves says

    February 5, 2014 at 10:19 am

    I honestly think I’ve tried a majority of these leg workouts in the past! And I’ve loved (and felt the burrrrn with) every single one. I love the combo of strength and plyometrics— the plyo brings the workout to the next level!

    Reply
  15. Jackie says

    February 5, 2014 at 10:40 am

    These are all so cute!!

    Reply
  16. Elizabeth @ Positive Change says

    February 5, 2014 at 11:28 am

    Pinning all of these! Thanks for the round up!! 🙂

    Reply
  17. Brittany says

    February 5, 2014 at 11:32 am

    Leg workouts look INTENSE! I’m pretty sure I won’t be able to walk for a day! 🙂

    Just a heads up! I saw on Gilt there are Blue Apron meals on sale! I’m going to try one for my husband and I!

    Reply
    • Julie says

      February 5, 2014 at 4:22 pm

      Woo! Hope you guys like them as much as we do in our house!

      Reply
  18. Alissa @ Eat Clean Beauty Queen says

    February 5, 2014 at 11:53 am

    Julie- I LOVE printing out these workout roundups you post and taking them with me when I travel for work. You never know what you’re going to get with hotel gyms and It’s great to go in with a printed out plan that you can tailor to the equipment available. Thanks for posting these!!

    Reply
  19. Lyric says

    February 5, 2014 at 12:11 pm

    You always have the best workouts; and every time I do one I can most definitely feel it the morning. Thank you Julie!

    Reply
  20. Kelly says

    February 5, 2014 at 12:15 pm

    Yay, so glad you made this post, I’m always looking for workouts like this to add into my routine but am sadly to lazy to search too much haha

    Reply
  21. Miranda @ Lovely Wife Lovely Life says

    February 5, 2014 at 12:16 pm

    Phew! I love leg day, but I’ve definitely been skimping on it lately… these workouts will hopefully motivate me to get back in the weight section!! 🙂

    Reply
  22. Sarah @ Sweet Miles says

    February 5, 2014 at 12:24 pm

    Love these! Awesome roundup!

    Reply
  23. zoe says

    February 5, 2014 at 12:29 pm

    Hi julie! Could you recommend if these types of circuit workouts would be good for doing on off days after power yoga? I’m looking for a total body circuit workout that is more of a cardio emphasis but still with a big variety of exercises. thanks!

    Reply
  24. Megan @ The Skinny-Life says

    February 5, 2014 at 12:56 pm

    These are AWESOME! I can’t wait for my foot to recover so I can try them. Question – do the step ups really work? I stopped incorporating them into my weight training awhile back. What are they intended to work?

    Reply
  25. Caitlin says

    February 5, 2014 at 12:57 pm

    The “Fast and Efficient Leg Workout” has become a staple in my gym routine since you posted it. I do it every few weeks and I love it every time. Thanks!

    Reply
    • Julie says

      February 5, 2014 at 4:22 pm

      Yay! So happy to hear this, Caitlin!

      Reply
  26. Kristen @ Vitamin K Girl says

    February 5, 2014 at 1:10 pm

    Hi Julie! I not only love your workouts, but also how cute each one looks with the different fonts/colors/clipart. What program do you use to create these??

    Reply
    • Ellie@Fit for the soul says

      February 5, 2014 at 8:52 pm

      Hi Kristen! She uses picmonkey as far as I know! I use that program too because it’s free, easy, simple, and fun. 😀 Hope this helps~

      These look so intense! Makes me feel like it’s not too early to start working on that bikini bod!

      Reply
      • Ellie@Fit for the soul says

        February 5, 2014 at 8:58 pm

        sorry, don’t know where that quote came from! 0_0 Must have pressed something wrong?

        Reply
  27. sarah @makingitmyhome.blogspot.com says

    February 5, 2014 at 1:43 pm

    thanks for these!

    Reply
  28. Courtney says

    February 5, 2014 at 1:51 pm

    love these! need to add these to my routine for when it’s too cold to venture out in this cold Colorado weather!

    Reply
  29. Kimberly (Manifest Yourself) says

    February 5, 2014 at 1:58 pm

    Oh gosh.. my legs are still on fire from my weekend leg workout…and then I was crazy and tried Flywheel on Monday evening. I’ll be pinning these for a day when I can walk normally again.

    Reply
  30. Diana @sosmallsostrong says

    February 5, 2014 at 2:57 pm

    Leg day is my favorite and my hardest day! Thanks for the tips!

    Reply
  31. Laura @ RunningJunkie says

    February 5, 2014 at 3:22 pm

    Jumping lunges are the enemy. haha. It’s been way too long since I’ve done any! I’ll change that this week!!

    Reply
  32. Ally @ The Zebra Runner says

    February 5, 2014 at 3:29 pm

    This is so exciting! I can’t wait to do all of these! 🙂

    Reply
  33. Amanda says

    February 5, 2014 at 3:57 pm

    Hi! Do you mind sharing what app or program you use to create these graphics? Including the ones that you use when you add text and/or graphics to photos? Thank you!

    Reply
    • Julie says

      February 5, 2014 at 4:21 pm

      PicMonkey.com!

      Reply
  34. Amanda @ A Latte Learn says

    February 5, 2014 at 4:32 pm

    That lower body burn out is one of my favorites! Thanks for the round-up!

    Reply
    • Julie says

      February 5, 2014 at 7:47 pm

      Glad to hear it!!

      Reply
  35. Michelle @ A Healthy Mrs says

    February 5, 2014 at 4:39 pm

    Great compilation!

    Reply
  36. Annette@FitnessPerks says

    February 5, 2014 at 5:26 pm

    Sweet! Totally pinned this 🙂

    Reply
  37. Kim says

    February 5, 2014 at 5:40 pm

    Wow – this is so awesome!! So many great leg workouts all in one place!!! Thanks!

    Reply
  38. Becky@TheSavedRunner says

    February 5, 2014 at 10:09 pm

    Love that you put all of this in one place! I have already pinned it!

    Reply
  39. Jennie says

    February 5, 2014 at 11:09 pm

    I’ve done the Burnin’ Legs and Abs Circuit and boy can I feel it the next day (…let’s be honest, I can feel it later the same day…haha). Thanks for the ideas!!!

    Reply
  40. Runner Girl Eats says

    February 6, 2014 at 7:23 am

    Thanks for the recap! These look like exactly what I need to tone up my legs for short season 🙂

    Reply
  41. Cara's Healthy Cravings says

    February 6, 2014 at 8:04 am

    I have done the “Legs like Jello” and the “Lower Body Burnout” before, so thanks for reposting them, a great incentive to tackle them again!

    Reply
  42. Juju says

    February 6, 2014 at 11:45 am

    GREAT workouts girlfrann… thanks for sharing! You did a great job putting them together 🙂

    Reply
  43. Bari says

    March 13, 2014 at 10:31 am

    Pinned a ton of these and your arm workouts! Thank you so much.

    Reply
  44. Power Myself Weightloss says

    July 3, 2015 at 4:31 am

    Thank you for this awesome tips. I am looking forward for more!

    http://powermyself.com/

    Reply

Trackbacks

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  4. How do you spell motivation? S-M-O-O-T-H-I-E | The Secret Life Coach says:
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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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