Good morning! Hopefully your Tuesday is shaping up nicely so far!
Total Body Workout
My day began with a total body workout that I’m excited to share with you guys today.
I warmed up for 10 minutes before completing the following workout that hit all of my major muscle groups.
Links to video demos of some of the exercises:
This is another workout that can easily be done at home as long as you have a set of dumbbells or a resistance band. (Simply do regular burpees in place of the bosu burpees if you don’t have a bosu ball.)
More workouts that require minimal equipment can be found here: At Home Workouts
Breakfast this morning began with a hot mug of coffee and concluded with a protein pancake and a banana.
Not too shabby.
Now it’s time to do that work thang!
Question of the Morning
- Do you ever work out at home?
- What are some of your favorite at home workouts?