Peanut Butter Fingers

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Healthy Holidays Giveaway Week: Day Three

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It’s day three of Healthy Holidays Giveaway Week and the fitness fun is in full swing! Today’s giveaway is from the one and only Reebok! Reebok CrossFit 1/4 Zip Warm Up Jacket and RealFlex Fusions Giveaway During my visit to the Reebok headquarters last month, I received my new favorite workout jacket, the Reebok CrossFit 1/4 zip warm up … [Continue reading...]

The Most Brutal Exercise on the Planet

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I think jumping lunges are making a run at burpees for the most brutal exercise on the planet. In today’s Best Body Boot Camp lower body tabata workout, Tina paired jumping lunges with a lunge/squat combination exercise with only 10 seconds of rest between the two. During the workout I was cursing Tina, but afterward I wanted to give her a hug … [Continue reading...]

Healthy Holidays Giveaway Week: Day Two

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It’s day two of Healthy Holidays Giveaway Week and the fitness fun is just beginning!  Today we’re keeping the festivities rolling with a compression shorts giveaway! Aspaeris Compression Shorts Giveaway As someone who discovered the benefits of compression gear only a year ago, I fell hard and fast for compression clothing, sleeves … [Continue reading...]

Running with Tina Fey

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I awoke this morning ready to run. I had five miles on the agenda according to my half marathon training plan, so after eating a pear and sending off some emails, I headed outside to run around our neighborhood. Though I’ve blogged about listening to a podcast on a run before, today I listened to my first audiobook! I checked out … [Continue reading...]

The Happiness Project

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It’s time to discuss The Happiness Project! We’ll be voting on the PBF December Book Club book later today, but for now it’s time to dive into November’s selection. This review is a long one, so buckle up! Brief Summary The Happiness Project follows author Gretchen Rubin as she dedicates an entire year of her life to improving her happiness. … [Continue reading...]

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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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