Peanut Butter Fingers

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Liquid Aminos

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After a little over an hour of shopping this afternoon, I drove home with a bunch of little gifts to give Ryan for Valentine’s Day tonight. I stopped into four different stores to find his treats, but it didn’t take me too long since I knew what I wanted to buy.  I spent the most time in TJMaxx, but that’s to be expected since I cannot help … [Continue reading...]

A Valentine for You

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A valentine made just for you with love from me and crazy Sadie! We love you guys! Workout Today’s workout began with 20 minutes of cardio. I read the latest issue of Fitness magazine (and saw one of Cassey’s tank tops featured!) and finished my time on the stair master feeling warmed up and ready to complete a Best Body Boot Camp workout. … [Continue reading...]

Italian Sausage Rice Bowl

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This morning I elected to sleep in in favor of a later workout. Though most days I prefer to work out first thing in the morning, I was tossing and turning all night and felt like my body needed the extra rest. I was still up at 6:30 a.m., but that sure beats 5 a.m.! I ended up taking a boot camp class that took class participants through five … [Continue reading...]

Coconut Breakfast Quinoa

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If you can’t get enough coconut and love quinoa, I think today’s breakfast may be right up your alley. Coconut quinoa! This hot and creamy dish was a great alternative to basic oatmeal and the punch of coconut flavor was fantastic!   I think that the banana in this dish gives it the perfect amount of natural sweetness, … [Continue reading...]

Scrumptious Side

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Last night I made a surprisingly scrumptious side dish. I started by cooking 3/4 cup of quinoa on the stovetop in 1 1/2 cup of water. Once the quinoa was nice and fluffy, I stirred in some sliced scallions, soy sauce and steamed cauliflower that I mashed with a fork. I want to try adding a fried egg and some shrimp to the quinoa next time … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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