Peanut Butter Fingers

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Explosive Leg Workout

by 58 Comments

This morning I was very tempted to sleep in and figured that a sleepy drive to the gym meant my workout was doomed. Thankfully, after a 10 minute warm up, I felt awake and ready to sweat it out. My workout began with a quick 10 minutes on the elliptical before I headed into the weight room to complete a leg workout. It was definitely an … [Continue reading...]

Crock Pot Convert

by 61 Comments

As the crock pot challenge continues, I am finding myself loving my crock pot more and more. It makes dinner so incredibly easy that I am now looking at every recipe I come across and wondering whether or not it could be converted into a crock pot recipe. When I asked you guys about your favorite Indian dishes last Sunday, a bunch of you … [Continue reading...]

Pyramid Training

by 81 Comments

Today’s morning workout kicked off with 25 minutes on the elliptical before I headed into the weight room to complete an upper body workout from Tina’s Best Body Boot Camp. The workout utilized pyramid training which always kicks my butt and makes my muscles burn in the best way. Pyramid training can be progressive or regressive, and today’s … [Continue reading...]

No Concept of Personal Space

by 64 Comments

This weekend has been so nice! Yesterday I got the chance to see several people who are very important to me. My mom, aunt and grandma drove through Ocala on their way to Sanibel and stopped by our house right before I headed off to Orlando. They stayed for about an hour and it was so good to catch up! Though my aunt is leaving on Tuesday, … [Continue reading...]

Heart Pounding Cardio Workout

by 45 Comments

This morning kicked off with a cardio workout at the gym. It was quite a hodgepodge of a workout and definitely kept things moving. I hopped on and off cardio machines as I completed a five minute circuit in between three 10-minute rounds of cardio on traditional cardio machines. There was no time for boredom! My take on the above … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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