Peanut Butter Fingers

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Doorbell in the Middle of the Night

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I’ve had a theory linking the random ringing of our doorbell to the power going out for a while now. Since I work from home, I’ve been sitting at my computer when the power has shut off a couple of times. A few months ago, the moment my computer randomly turned off, the doorbell rang and yet no one was at the door. Odd. I immediately began to … [Continue reading...]

Gluten Free Honey Pumpkin Muffins

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Gluten Free Honey Pumpkin Muffins

A few days ago, when I shared my recipe for gluten free and Paleo friendly almond butter pancakes, I received feedback from a handful of you who were hoping to see more gluten free recipes on the blog in the future. Ask and you shall receive! Here are gluten free honey pumpkin muffins. While I am not personally gluten free, I am always up for … [Continue reading...]

Triathlon Playlist

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Even after eating scrambled eggs for breakfast, eggs were all I wanted at lunchtime today. Eggs are easily one of my favorite sources of protein because they taste great and are incredibly inexpensive. Double win! I used two dippy eggs as “dressing” on a salad that was inspired by a salad I had a long time ago at Le Coq Au Vin in Orlando. As … [Continue reading...]

Salmon Scramble

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Last night I began to understand what the hype is all about surrounding Gone Girl. I’ve heard from many of you who are number 400+ on your library’s wait list for this book. Insane! The wait list was crazy-long at my library as well, so I bought Gone Girl through Amazon last week (I love two day shipping!) and am already enjoying it. … [Continue reading...]

Solo Route

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My first solo Meals On Wheels route went really well today. Just before 11 a.m., I loaded up my car with a bag of hot meals and a cooler filled with extras before heading out to visit the nine stops on my route. I found every house or apartment without much trouble. The very last meal I delivered was to the husband who lost his wife last … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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