Peanut Butter Fingers

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Race Shirt Preferences

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Today’s workout targeted my whole body. After 20 minutes on the elliptical, I did the total body workout detailed in Tina’s Best Body Boot Camp plan. I hope I’m not too sore from today’s workout on Saturday since competing in an indoor triathlon with sore hamstrings or shoulders does not sound like fun! Fortunately today’s workout wasn’t overly … [Continue reading...]

Wild

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The book of the month for the PBF Book Club was Wild by Cheryl Strayed. It’s time to discuss this vivid memoir! Brief Summary Wild is a memoir about Cheryl Strayed’s journey on the Pacific Crest Trail. Following her mother’s death and the fallout of her marriage, Strayed walked more than 1,000 miles of the trail by herself at the age of … [Continue reading...]

Coming Up in August

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I spent the morning studying for my personal trainer certification. As an advertising and public relations major, I haven’t taken a science class since my freshman year of college (and that was a basic pre-requisite class), so a lot of the science terminology (osteoblasts, what!?) goes right over my head. I want to take my time with each chapter, … [Continue reading...]

Determination Now or Regret Later

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This morning I took a spinning class at the gym. Ryan and I signed up for an indoor triathlon on Saturday where we’ll be swimming, biking and running for 15 minutes each and I figured getting my butt on a bike would be a good idea before the race. During the spinning class, I was able to motivate myself to go all out during the sprints, but during … [Continue reading...]

Questions of the Month: July

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Even though it is so easy to microwave a sweet potato, whenever I take the time to slice it up, toss the wedges in olive oil and salt and roast them in the oven, I am always glad I made the extra effort. The sweet potato wedges stole the show this evening. We ate them with roasted broccoli and pork, but I only went back for seconds of the … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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