Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

Navigation

Bed Time

by 112 Comments

It is raining outside this morning which means no morning walk for Sadie which means she has spiraled into a deep depression. Rain, rain go away… You’re making my dog cray-zay… You should know that I snapped the above picture of Sadie as I was halfway through writing this blog post. I passed by our bedroom as I walked into the kitchen to get … [Continue reading...]

Silent Massage

by 82 Comments

The highlight of my day today was an early afternoon massage. I purchased a Groupon a while back for a deep tissue massage and noticed it was about to expire earlier this week, so I scheduled an 11 a.m. massage for today. (Please tell me I’m not the only one who waits until the last minute to use their Groupons.) I have a new idea for you … [Continue reading...]

Odd Spam

by 65 Comments

Today is Wednesday and that means I got to take my favorite TRX class at the gym this morning!  Before heading into the 30-minute class, I completed a 20 minute elliptical workout that included lots of inclines and got my heart rate up. The TRX class was the highlight of today’s workout and included four circuits of two exercises each that … [Continue reading...]

Heavy Handed

by 69 Comments

I was a little heavy handed with the olive oil in the kitchen this evening. Care for some super-slick sausage, onion and peppers? When I’ve made Italian sausage with peppers and onions in the past, I let everything cook in the oven. Tonight I cooked everything on the stove top because I wasn’t too hungry when dinnertime rolled around thanks … [Continue reading...]

Indoor Triathlon

by 97 Comments

Today’s Piloxing class was a good one! My favorite instructor taught the class and had me sweating in no time. Group exercise classes can be so much fun. If you haven’t taken a group exercise class that you’ve enjoyed and think it might be something you would really love, I highly encourage you to “shop around.” I initially thought I wasn’t cut … [Continue reading...]

Recent Posts

Categories

Archives

Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

Affiliates

Please note that affiliate links may pop up on PBF from time to time. I greatly appreciate your support!
Privacy Policy