Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Morning Computer Routine

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I skipped my morning workout today in favor of an extra 1.5 hours of sleep. Waking up at 6:30 a.m. when the sun is actually out sure does make getting out of bed a bit easier! I’m hoping to take an hour break around lunchtime to sneak in a workout and think a Piloxing class may be on the agenda. Breakfast I wanted only one thing for breakfast … [Continue reading...]

Healthy Living Blogs for Men

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This Monday has been full of catch up as most Mondays seem to be for people everywhere. My morning whizzed by and lunchtime popped up before I knew it. I made myself some pesto chicken salad with about half of an avocado, a shredded chicken breast, carrots, celery and my sunflower seed and walnut pesto. I cooked a few chicken breasts in the … [Continue reading...]

Back from the Beach

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Good Monday morning! It is a good one, right? Mondays have never bothered me as much as Tuesdays. I feel like Mondays pass by in a blur and Tuesdays draaag. So tomorrow is gonna be horrible, but today should be great. Good news!! I hope all of you had wonderful weekend. In case you are like me and tend to not read blogs much on the weekends, I … [Continue reading...]

Cheti

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Continuing the series of PBF reader-submitted volunteer stories is Jessica who emailed me with a moving story about her experience in Tanzania. Jessica’s time in the country prompted her to start Cheti, a non-profit organization dedicated to creating opportunity for the impoverished children of Tanzania and East Africa through education. To … [Continue reading...]

Not So Unique

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Yesterday, after our fun day at the beach, we felt bad for the dogs and brought them out to the beach to play for a solid hour or so before we headed out to dinner. Dogs are allowed on Jacksonville beach before 9 a.m. and after 5 p.m. They had a blast, but that hour on the beach made all of us rather hungry! We quickly changed and hopped in … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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