Peanut Butter Fingers

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Blonde Ponytail Workout

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Happy Fourth of July! For my fellow Americans, I hope your holiday is off to a good start and that a day of grilling or relaxing is in your future. Workout Today began with a 7 a.m. workout (why can I not sleep in!?) and I got my butt kicked thanks to an awesome girl with a Blonde Ponytail. On Monday, I saw Jess, the blogger behind Blonde … [Continue reading...]

Fascinating Fascinators

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Good afternoon! Happy Tuesday that’s kind of like a Friday for those of you with tomorrow off for the Fourth of July! I worked through the morning and took a 60-minute break around lunchtime to do something physical and get my body moving. To the gym! I began my workout with 20 minutes on the elliptical while reading an extremely old … [Continue reading...]

Hummus Scrambled Eggs

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This morning I amped up the flavor of my scrambled eggs with a little somethin’ special. Hummus! I stirred a single serving Sabra hummus cup into three scrambled eggs while I let a chopped yellow squash and broccoli soften on the stovetop in a bit of olive oil. I eventually combined everything for a yummy bowl of hummus scrambled eggs! … [Continue reading...]

Guard Dog

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This evening, as I was chopping vegetables in the kitchen, Sadie kept watch over our house on the screened-in porch. She has a habit of pacing around the porch, smelling the air and irrationally freaking out over Bob Barker, the floating pool toy. This evening, however, she went bananas and started barking excessively while pointing outside like … [Continue reading...]

Drop Dead Healthy

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My fellow reading fanatics, it’s time to discuss the June Book Club selection: Drop Dead Healthy by A.J. Jacobs! Just in case you’re looking for some summer reading material, you may find additional PBF book reviews and discussions on the Books page. Brief Summary Drop Dead Healthy details author A.J. Jacobs’ two-year quest to be the … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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