Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Forced to Change

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Do you ever have a workout completely planned out and then you’re forced to change it because certain machines or weights are occupied at the gym? This used to happen to me a lot more often when I hit the gym after work, but at 5:30 a.m., the weights or machines I want to use are usually available. Today that simply wasn’t the case. … [Continue reading...]

One Bowl Quinoa BBQ Chicken

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One bowl meals are right up my alley. One bowl = Less clean up and a whole lot of flavor! Since we had a decent amount of BBQ pulled chicken leftover from last night’s dinner, I threw it into a bowl with some Feed Adam quinoa, fresh spinach, roasted green beans and zucchini. The chicken was so thin and finely shredded that it practically … [Continue reading...]

The Best Years of Our Lives?

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Let’s breeze through lunch today because I am anxious to discuss an article I read this morning. I was hungry earlier than usual today. Right around 11 a.m., I fixed myself a yummy lunch of chicken salad and a smoothie. To make the smoothie I combined the following: 1 large frozen banana 1 cup strawberry banana Greek yogurt 1/2 … [Continue reading...]

Good Morning Songs

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Good morning to you, Good morning to you, We're all in our places With bright, shiny faces, Good morning to you Please tell me at least one of you has heard that classic children’s song before? My mom used to sing it to me and my sister when we were little and I was shocked when Ryan sang it to me one morning out of nowhere. “You … [Continue reading...]

Rainy Memorial Day

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I think many of us in the southeast United States are in the same boat today and have been enjoying a very rainy Memorial Day thanks to Tropical Storm Beryl. Since our original plans for the day were rained out, Ryan and I basically bummed around the house all day. I took some time to go through my closet and picked out a few clothing items … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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