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Ricotta Protein Pancakes

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Good morning! Did anyone else’s sleep suffer last night because they stayed up late watching The Bachelor and After the Final Rose? I half-watched the finale (how obvious was it who the winner would be?), but was much more interested in the After the Final Rose show. Did anyone else watch? Thoughts? Ryan even joined me for a bit of The … [Continue reading...]

Reuben Sandwich and Sweet Potato Fries

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Has anyone else noticed the grocery stores practically shoving corned beef and cabbage in your face? Clearly they know St. Patrick’s Day is on its way! As a big-time fan of corned beef, I fell for their marketing tactics hook, line and sinker yesterday and bought some sliced corned beef from the Publix deli. Tonight I used the corned beef to … [Continue reading...]

Spring 2012 Workout Playlist

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Yesterday was a little sub-par on the fruits and veggies consumption front and today I awoke determined to cram five servings in over the course of the day. I made a pretty solid dent in my goal at lunchtime today and loved the fresh punch of flavor from the nutritious produce. Salmon salad served as the highlight of my meal. To make the … [Continue reading...]

Goodreads

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Has anyone started reading this month’s book club selection? I ended up staying up entirely too late reading last night. For some reason this book makes me incredibly antsy and uneasy. I keep waiting for something awful to happen as I read each page which makes me read it for an inordinate amount of time every time I sit down with the book. I … [Continue reading...]

Muesli Almond Date Bars

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Muesli Almond Date Bars

The sun decided to hide today. Its been rainy and dreary all day but sometimes a little cloudy weather isn’t so bad. It just means you have a legitimate excuse to bum around the house, watch movies and bake fantastic desserts. This afternoon I decided to do some baking. I made these Muesli almond date bars that came out fantastic! I wanted … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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