Peanut Butter Fingers

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Questions of the Month: March

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This afternoon I headed into the kitchen ready for a hot meal. I wasn’t in the mood for a sandwich or soup, but felt like something creamy. I figured a batch of my butternut squash wheat berry mock risotto would make a fantastic mid-day meal. It hit the spot! No doubt about it! I actually followed my recipe for a butternut squash … [Continue reading...]

Get Ready to Sweat

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I have another SUPER sweaty treadmill workout for you guys today! It’s very similar to last Tuesday’s treadmill workout, but it’s just a little bit harder. Are you ready for this? Yes, the fast sprints at 10.0 are back! But here’s the thing… I only ran at 10.0 for 30 seconds, but the short recovery time of only 30 seconds before I was … [Continue reading...]

Ricotta Cheese Love Affair

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Throughout the past month or so, I’ve been a little obsessed with ricotta cheese. I’ve mostly found myself using it in dishes that would otherwise be sweet… On top of waffles for breakfast! In ricotta protein pancakes!   In a bowl with fresh fruit, slivered almonds and a sprinkle of cinnamon for a morning snack! Though I’ve loved … [Continue reading...]

Veg Pledge

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I have a completely genius and totally obvious trick to share with you guys today. I saw this little tip in Clean Eating magazine over the weekend and was pumped to give it a try myself at lunchtime today. Looking for a fast way to wilt fresh spinach to use in a pasta dish? Genius, right? Why have I never thought of this before!? If … [Continue reading...]

One-Legged Dumbbell Squat

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Good morning and Happy Monday! I hope all of you had a wonderful weekend and were able to spend time with people you love doing things you enjoy… or doing absolutely nothing, because that’s fun, too! Now let’s dive right into the day! Treadmill Workouts Last week I created a new page on the blog and totally forgot to tell you guys about … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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