Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Long Runs = Mini Milestones

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One of the very best parts of half marathon training for me is the feeling I get after I complete a long run. Oddly enough, long runs are my favorite part of training because each one feels like a mini milestone. I mean how can you not feel like a badass after running 10 miles!? Right around 7:30 a.m., Ryan, Sadie and I set out to run the 10 … [Continue reading...]

Two Parter

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Normally smoothies do a great job of filling me up. Not the case today! I made myself a thick, chocolaty and delicious smoothie, but found myself rummaging through the fridge 30 minutes later. In the mix: 1 cup milk 1 cup frozen strawberries 1/2 frozen banana 1 scoop chocolate protein powder 2 tablespoons cocoa powder 1 … [Continue reading...]

Holiday Days

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Feast or famine. That’s how Ryan and I describe the popularity of the cardio equipment at our gym. There are either a ton of people running on the treadmills or peddling away on the ellipticals or absolutely no one is using the machines. Today the gym was d-e-a-d. I figured it must be some kind of a holiday weekend or something, so when I got … [Continue reading...]

BBQ Chicken Burgers

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Tonight I did a little playing around in the kitchen. Many times I’ll experiment a bit with a recipe and while I may like the final product, I won’t think it’s “blogworthy” enough to actually jot down and share. Well, tonight’s dinner was definitely blogworthy, especially if you’re on the lookout for healthy burgers with a punch of barbeque … [Continue reading...]

Doorbell Interruption

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During the month that we’ve lived in our new rental house, the homeowners have scheduled a lot of people to come by the house for various reasons. Since I work from home, I’m obviously flexible with my schedule and tell them they can come by whenever and they typically give me a three-hour window. Well, the three hour window is rarely set in … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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