Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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How to Make a Healthy Smoothie

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My smoothie obsession is no secret. I love making cold, creamy smoothies for breakfast, lunch and dinner. Smoothies are sweet, voluminous and, if made the right way, full of healthy vitamins and minerals. I headed home for lunch today to hang out with Sadie and make myself a smoothie. (Side note: I think all office break rooms should have a … [Continue reading...]

A Body in Motion Stays in Motion

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Another Wednesday, another BodyPump class! Gosh, I just love the burn I feel during BodyPump. It kind of stinks during the class (especially during lunges), but immediately after the class is over, I’m riding the exercise endorphin high for the rest of the day. “A body in motion stays in motion. A body at rest stays at rest.” That exercise … [Continue reading...]

Bachelorette > Elaborate Dinner

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Ryan had to work late today, giving me the perfect chance to make an elaborate dinner watch The Bachelorette. I DVRed the show last night since I didn’t want to be up until 11 p.m. and knew I’d want to fast forward through a lot of the recaps from last season. I had a great time settling down on the couch for an hour or so after work with my … [Continue reading...]

Survey Fun

by 98 Comments

meatloaf sandwich

When two people share an entire Italian meatloaf for dinner, there's bound to be leftovers. Today those leftovers found their way into my lunch in the form of a meatloaf sandwich! Served with a side of baby bell peppers. Bootylicious Tag Last night Nancy tagged me with the "Bootylicious Tag," a short and fun questionnaire made … [Continue reading...]

Oats in a Jar: Chocolate Peanut Butter Cup Edition

by 79 Comments

When the alarm went off this morning, I was not in the mood to get out of our comfy bed. Usually when the alarm beeps, Ryan leaves the lights in our bedroom off and heads into the bathroom while I remain in bed for a good five minutes. I like to wake up a little slower. Today, however, Ryan flipped the light on when the alarm went off. I was … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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