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Ridiculously Simple Weeknight Dinner

March 25, 2015 by Julie 51 Comments

We’re halfway through the week! Woop!

I felt like I was running around like a crazy lady yesterday – lots of trips to and from the gym for work, my 20-week prenatal appointment (everything went well and baby’s heartbeat sounded amazing – 146 bpm!), Girls On The Run, etc.

Ryan and I both made it home a little later than usual last night and since neither of us wanted to spend a ton of time on dinner, I scrounged around our pantry, fridge and freezer and came up with a random hodgepodge meal that somehow worked!

black beans grains veggies and cheese

I made a ridiculously simple veggie bowl by combining the following:

  • Black Beans
  • Mixed Frozen Veggies
  • Seeds of Change Whole Grains
  • Shredded Cheddar Cheese

I picked up the pre-cooked whole grains at Fresh Market a little while ago as a fast and easy alternative to brown rice and since the grains were already seasoned well, I didn’t really have to do much to amp up the flavor of our veggie bowls.

seeds of change

Veggie Black Bean Bowl

I simply microwaved the whole grains and frozen veggies and rinsed and drained the black beans, stirred everything together and topped the bowls with cheese before microwaving them for a little while longer.

To quote Ryan, “The cheese was the best part!”

Veggie Grain Bowl

But isn’t it always?

Today

Today began with an awesomely challenging Pure Barre workout! I’ve been making it to the studio much more regularly this month since I’ve been feeling a lot better in the mornings and I’m loving it.

Today’s class was a booty kicker and the stretch after the workout felt great. Sometimes I wish Pure Barre incorporated Savasana at the end of class… But then again, I think every workout should end that way! I should probably take this strong desire for Savasana as a sign that I need to incorporate some more yoga into my life. (Yes, lying still on the mat at the end of a sweaty yoga workout is absolutely my favorite part of class… Especially when the teacher has a lovely message to share that really resonates with me.) I actually started researching prenatal yoga classes around me last week and hope to attend one soon!

Breakfast

Once I made it home, I broke into my second banana of the day (I ate the first on the way to Pure Barre) and used it to make one of my favorite breakfast bowls: Egg White Oatmeal!

Egg White Protein Oatmeal

I added almond butter and lots of cinnamon to the mix which made it taste fantastic! I served my bowl of oats with two clementines and a decaf caramel almond milk latte that I nabbed from Madalyn’s on my way home.

Now I have a few blog-related things to wrap up before I am taking the rest of the day off from work at the gym to hang out with my childhood best friend, Kristen!

wedding

Kristen and I have been friends since first grade when she volunteered to take me on a tour of our elementary school after I moved to Palatine, Illinois. The last time I saw her was during her wedding weekend over the summer! Kristen is in town for the day and I’m so happy we’ll have the opportunity to spend some quality time together!

Have a great Wednesday, my friends! I have a post scheduled to go up later this afternoon, so I’ll see ya then!

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I'd love to connect with you! I am always so grateful when you let me know you tried one of my recipes or workouts and tag me in your photos or updates. Thank you so much!!!

Filed Under: Breakfast, Dinner Tagged With: breakfast, dinner, egg white banana oatmeal, egg white oatmeal, healthy food, protein oatmeal, Pure Barre

About Julie

My name is Julie and I am a full-time blogger, new mama, fitness enthusiast (certified personal trainer and group exercise instructor) and food fanatic (mostly healthy... but also not-so-healthy) living in North Carolina with my husband, dog and baby boy. Thank you for visiting Peanut Butter Fingers! I hope you enjoy little glimpses into my life and have fun trying the sweaty workouts I frequently share and making some of my favorite recipes along the way!

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Comments

  1. tiff @ love, sweat, & beers says

    March 25, 2015 at 8:35 am

    Thanks for sharing the meal idea. I’m all about simple, easy, and fast – bonus points if it’s also budget-friendly! 🙂

    Reply
    • Julie says

      March 25, 2015 at 8:37 am

      totally agree — this one is definitely cheap, too!!

      Reply
  2. Kelly Runs for Food says

    March 25, 2015 at 8:47 am

    Microwave grains are my favorite! I’ll have to see if my Fresh Market carries those. Anything cheap and under 5 ingredients is my kind of dinner!

    Reply
    • Julie says

      March 25, 2015 at 8:56 am

      they have a ton of different varieties — now i want to pick up some more!

      Reply
  3. UnlockingKiki says

    March 25, 2015 at 8:48 am

    I am all about those quick meals to throw together on busy nights, this sounds great!

    Reply
  4. Ashley @ Saving Money in your Twenties says

    March 25, 2015 at 8:54 am

    Yum! I love how you are so good at throwing things together like that… I am totally a follow-a-recipe person and NOT creative in the kitchen! Need to work on that 🙂

    Reply
  5. Katie @ Fit Life by Katie says

    March 25, 2015 at 8:56 am

    Those seeds of change rice packets are my go to for simple sides to meals! Love them

    Reply
  6. Jillie says

    March 25, 2015 at 8:57 am

    It’s amazing how sometimes the best meals are what you just throw in! I call it garbage meals (so appetizing I know), but they’re a lifesaver on weeknights when I can’t even look at my oven.

    Reply
  7. Monica says

    March 25, 2015 at 9:11 am

    That kind of dinner is pretty much all I eat these days! 🙂

    Reply
  8. Liz says

    March 25, 2015 at 9:14 am

    I am all about quick and easy dinners! Black beans, veggies, and cheese always seem to make it into my quick dinners, too! Yay for being able to spend time with childhood friends!!

    Reply
  9. Gretchen | Gretchruns says

    March 25, 2015 at 9:14 am

    I might have to try out that easy dinner..also seems like it would work for lunch! I always have tons of black beans laying around so I’m always looking for new ways to use them 🙂

    Reply
  10. Livi @ Eat, Pray, Work It Out says

    March 25, 2015 at 9:16 am

    caramel almond milk latte?! #yesplease

    Reply
  11. Anele @ Success Along the Weigh says

    March 25, 2015 at 9:22 am

    Oh, that dinner looks quite good and without a ton of prep…WIN!

    Reply
  12. Stephanie R says

    March 25, 2015 at 9:22 am

    Mmmm simple and delicious, my favorite!

    Reply
  13. Catherine Cormier says

    March 25, 2015 at 9:22 am

    I keep seeing a variety of Seeds of Change at our local grocery store and Walmart and have been tempted to buy them but I wasn’t sure if they were good or not. Next grocery trip I’m picking some up to try them out. So many times I make a stirfry and am about to serve and realize that I forgot to make rice … these would definitely help in those situations.

    Reply
    • Julie says

      March 25, 2015 at 9:44 am

      same here!!! that’s actually what inspired me to buy them in the first place!

      Reply
  14. Julie @ Running in a Skirt says

    March 25, 2015 at 9:22 am

    Yum! I’ve been on clean out the pantry/freezer mode lately so a lot our meals have looked like that too. It is nice to keep things like that around the house so you always have something to eat, even if it isn’t’ the best ever… at least it is not takeout!

    Reply
  15. Sarah b says

    March 25, 2015 at 9:35 am

    I am going to have to use that meal for some easy lunches for work! You made me think of my favorite yoga teacher who at the end would come around to everyone in shivasina and would rub some eucalypyus and peppermint oil on our temples. It took shivasina to a whole new level! I think people went to her class just for that.

    Btw congrats on your pregnancy! I have a baby boy too (just turned a year) and we live in Raleigh. I saw you came to raleigh to visit your grandma recently. If you guys ever need a resource in Raleigh to borrow baby things while you are visiting or find baby friendly places, etc feel free to reach out! We are dog friendly too (we have a carolina dog but have an aunt with 2 vizslas that are super fun)!

    Reply
    • Julie says

      March 25, 2015 at 9:45 am

      thank you so much, sarah!! i am hoping to make it to raleigh a bunch! my aunt is throwing me a small baby shower there so my grandma can attend, so i’ll be back in the area soon! i’m definitely hoping to bring the baby there to meet my grandma after he’s born as well. 🙂

      Reply
  16. Annette Perkins (@FitnessPerks) says

    March 25, 2015 at 9:59 am

    I wish all workouts ended like that too! haha 😉

    Reply
  17. Brittany @ Lemon Lime Life says

    March 25, 2015 at 10:23 am

    Simple, budget friendly and looks delicious! Sign me up! I’ll definitely be picking the items to make this. My husband, Ryan, works in Finance, and during closing weeks he gets home super late, so a quick meal is highly desirable! Thanks, Julie!

    Reply
  18. Mallory says

    March 25, 2015 at 10:24 am

    That veggie bowl looks so good and crazy easy! I might need to try that- dinners with a 6 month old get a little creative here, too.

    I had the same thoughts about yoga after taking my first Pure Barre class this weekend. I don’t stretch enough and I might have the tightest hips ever. Thanks for the extra boost to try yoga again!

    Reply
  19. Fiona @ Get Fit Fiona says

    March 25, 2015 at 10:33 am

    Sometimes it’s those quick and easy meals that are the best!

    Reply
  20. Lauren @ The Bikini Experiment says

    March 25, 2015 at 10:34 am

    Easy weeknight dinners are great! They totally take the stress out of the cooking. Enjoy your day!

    Reply
  21. Linz @ Itz Linz says

    March 25, 2015 at 10:35 am

    LOVE ridiculously simple weeknight dinners 🙂 🙂

    Reply
  22. Char @ Run Happy says

    March 25, 2015 at 10:41 am

    I love easy dinners that come together and taste great. I probably will do one of those tonight 😉

    Reply
  23. Sarah @ Sweet Miles says

    March 25, 2015 at 10:41 am

    Yesssss love super easy meals that come together quickly! Sometimes I think we’d starve without our microwave 😉

    Reply
  24. joelle (on a pink typewriter) says

    March 25, 2015 at 10:54 am

    I’m a big fan of the microwaveable packets of brown rice/grains… they make it so easy to put together a full meal in minutes! I usually buy the frozen plain brown rice in the steamable packet (I forget the brand, but it’s in the freezer section in a blue package), or Uncle Ben’s microwaveable brown rice.

    Reply
  25. Kim says

    March 25, 2015 at 10:57 am

    That dinner looks so good, and easy!! Have fun with your best friend!

    Kim
    http://trendkeeper.me .. ONE MONTH! Who’s with me?!

    Reply
  26. Erin @ Erin's Inside Job says

    March 25, 2015 at 10:57 am

    That company also makes a quinoa and brown rice blend that I got from Costco. It is so quick and is ready in 90 seconds! I love using as a base for dinners when I don’t know what Im going to make 🙂

    Reply
  27. Jennifer says

    March 25, 2015 at 11:05 am

    What a great idea for a quick dinner! I’ll be doing this with the microwavable single serving brown rice I bought last week at the grocery store. Glad to hear the baby is doing well! I so enjoy reading your blog, it is so fun to share in your excitement and happiness. Congratulations again!

    Reply
  28. kristin | W [H] A T C H says

    March 25, 2015 at 11:35 am

    i feel like the older i get, the more valuable girl time becomes — especially when good friends live far away. have so much fun!

    Reply
  29. Daisy @ Fit Wanderlust Runner says

    March 25, 2015 at 11:39 am

    Very and simple dinner and looks delicious! Have a great time hanging out with your bestie!

    Reply
  30. Alyssa @ Renaissancerunnergirl says

    March 25, 2015 at 11:39 am

    I love that Seeds of Change mix – FYI, they sell it in packs of 8 packages at Costco!

    Reply
  31. Ashley @ A Lady Goes West says

    March 25, 2015 at 11:42 am

    Ummm … do you have to rinse the beans? I never do that step. 🙁

    Reply
  32. Morgan A. says

    March 25, 2015 at 11:46 am

    I think I know what’s for dinner tonight 😉 I love those seeds of change packets! I buy the quinoa ones at Costco and usually just throw in peices of chicken.

    http://www.morningappleblog.com

    Reply
  33. Janet Pole says

    March 25, 2015 at 12:11 pm

    Dumb question … since we Canadians do not have a product such as 2% milk cheese does that mean the cheese is 2% milk fat or made from 2% milk vs. cream?

    Reply
  34. Stacey M. says

    March 25, 2015 at 12:32 pm

    Love this quick dinner idea! I’ve actually been making a similar version of that type of dish for myself lately. I usually do a mix of black beans and frozen corn (I should pick up a mix soon though – yours looks great!) and then microwave it and top it with cheese (shredded or even gorgonzola) and then some SALSA. Yes, the salsa definitely makes the dish for me! I’ve also been adding some guacamole (100 calorie packs for the win!) and tortilla chips on the side.

    Reply
  35. Brit says

    March 25, 2015 at 1:07 pm

    I have never had microwave grains before. I will have to look for some! Have a wonderful day with your friend, Julie!

    Reply
  36. Lauren says

    March 25, 2015 at 1:56 pm

    I love easy dinners like that! I make variations on similar taco bowls a lot because you can pretty much use anything that you have!

    Reply
  37. Ashley @ My Food N Fitness Diaries says

    March 25, 2015 at 2:33 pm

    I’m ALL about the super simple dinners lately, so I’m definitely taking note of this! Sounds so easy and delicious – can’t beat that!! Enjoy your afternoon with your friend! How great you guys are able to catch up for the day!

    Reply
  38. Rachel @ Blonde with a Chanse says

    March 25, 2015 at 3:07 pm

    That dinner looks so yummy and simple! However, I would probably have to make it on a night when my hubby wasn’t home because he won’t eat anything if it doesn’t have meat in it haha!

    Reply
  39. Kelley says

    March 25, 2015 at 3:45 pm

    you will LOVE prenatal yoga!!! I started around 19 weeks, it was my favorite part of my pregnancy. good luck!

    http://kelocity.com/2012/08/28/how-prenatal-yoga-changed-my-life/

    Reply
  40. Maddie@Dixie Runs says

    March 25, 2015 at 3:58 pm

    Just discovered your blog! I live in NC too and our dogs look very similar 🙂 Love your posts & I’m excited to be following you!

    Reply
  41. Nicole R. says

    March 25, 2015 at 5:43 pm

    Hey, I’m from Palatine, Illinois!

    Reply
    • Julie says

      March 25, 2015 at 6:21 pm

      Hiiii! 🙂 Loved growing up there!

      Reply
  42. Linda @ The Fitty says

    March 25, 2015 at 6:28 pm

    I am all about easy to make meals that you can throw together in a jiffy. Great combo with the cheese and beans! Add some taco seasoning and BAM! CHIPTOLE.

    Reply
    • Julie says

      March 25, 2015 at 7:00 pm

      LOVE that idea!!!

      Reply
  43. Erin @ Her Heartland Soul says

    March 26, 2015 at 8:07 am

    That dinner looks amazing! Have fun with your girlfriend!

    Reply
  44. Sarah says

    March 26, 2015 at 10:56 pm

    I am so inspired by everything you get done in a day, even now being pregnant! And I love when you share quick recipes that also look and sound amazing. Your blog was definitely an inspiration for me to finally start my own and I want to thank you for being so friendly and giving (through the interwebs)!

    Reply
    • Julie says

      March 27, 2015 at 10:06 am

      Thank YOU for reading, Sarah!!! <3 <3

      Reply

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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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