Yesterday was another whirlwind day. After I published my morning blog post, I drove straight from Jacksonville to Ocala, dropped Sadie off at home and headed into work. It was a busy day and I didn’t get home until close to 10 p.m. I slept like a baby last night!
During my time at the gym yesterday, I covered for another fitness instructor’s step aerobics class. No, I do not know how to teach step aerobics!
Unfortunately no step aerobics teacher could cover for the instructor who was out, so my boss asked me to teach a boot camp class in its place. I figured I’d use the step to maintain some kind of continuity in the class and in the end, I think most people enjoyed it. At least I hope they did!
It was a fast-paced workout and since I know many of you out there share my love for quick and sweaty workouts, I figured I would share it with you!
Here are a few links to video demonstrations of some of the exercises:
The class left looking nice and sweaty which is always a good sign!
Breakfast this morning had to be quick because I am in a bit of a hurry to head out the door.
I made another egg white and oatmeal protein pancake and served it with a dry cup of cereal. ‘
Questions of the Morning
- Have you ever taken a step aerobics class? What did you think? Would you ever want to take a step aerobics class?
I’ve taken a step aerobics class a few times in my life and always left feeling like I was the most uncoordinated person in all the land.