Living a Life Fueled by Healthy Food and Fitness
Just get through work today and then we’re home freeeeee! Thanksgiving is tomorrow and I am thrilled. Family time, good food, Harry Potter and Christmas cookie baking are all on the agenda for the weekend and I am ready to get crackin’ on the fun. As for today… The gym was dead this morning. The…
Good morning! Today started off on a good note with a good workout at the gym. After doing 25 minutes of cardio (10 min. stair master, 15 min. elliptical), today’s total-body workout looked like this: 15 reps, 3 sets each: Leg extensions Step ups Shoulder raises Bicep curls Deadlifts Side bends Tricep dips Hamstring exercise…
This morning I opted to dedicate my a.m. post to this awesome giveaway (be sure to enter!), so I have some catchin’ up to do since my breakfast post was severely neglected. Last night I made homemade cranberry sauce in the microwave. Didn’t know that was possible? Me neither, but it is! Oh joy. To…
I hate wasting food. I think that’s why I tend to be a proud member of the clean plate club. Before I go out of town for the weekend, I rummage through the fridge and pantry for any foods that might go bad and feel the need to save them from perishing by eating all…
First the exciting stuff. Amazon.com is offering a $5 one-year subscription to Cooking Light magazine. I adore this magazine and use the recipes featured in it regularly. They’re a great starting point for ideas and the pictures are guaranteed to make you salivate. Click here to enjoy this offer. Lunch Since I didn’t have a…
When I woke up this morning, I climbed out of bed and immediately sensed soreness. Looks like my first workout with a personal trainer was a success! The weirdest thing is that I am sore in places I’ve never been sore… like my sides. All my major muscle groups are completely fine, but oh-my-sides! I…
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