Living a Life Fueled by Healthy Food and Fitness
Usually the people who are up running around the lake by our apartment before 7 a.m. look pretty hardcore. They’re decked out in spandex and an old race t-shirt, and check their Garmin every 2.2 seconds. On my morning run with Sadie today, however, we saw something out of the ordinary: a hula hoop walker….
Puh-lease make yourself a barley breakfast bowl STAT! (Just FYI, STAT stands for statim, which is Latin for immediately. Who knew Peanut Butter Fingers was so educational!?) I cooked the barley for this breakfast bowl last night by letting it simmer in boiling water for about 20 minutes on the stove top. I then immediately…
No vodka + Adequate hydration = Successful run After learning that happy hour coupled with not drinking enough water the day before a long run is a recipe for disaster, I made sure to hydrate properly yesterday and – wouldn’t you know – it made a huge difference! This morning Sadie and I tackled the…
Since barley basically blew my socks off in my breakfast bowl yesterday, I cooked up another batch of the healthy grain to include in my lunch today. I added cauliflower and broccoli (roasted with olive oil and garlic salt), fresh spinach and a wedge of Laughing Cow light original Swiss cheese to round out my…
Barley is the jam. Not only does it rhyme with Bob Marley who is responsible for some pretty jammin’ music, but it tastes fantastic to boot! I cooked up some barley last night while I was making dinner and placed the hot grain in the fridge overnight so it would be nice and cold today….
Sadie called me at work after seeing my post this morning and was highly embarrassed that my blog not only featured a picture of her poppin’ a squat, but also showcased her doggie booty for the world to see. She requested that I post a more flattering picture of her, and since I fear the…
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