Living a Life Fueled by Healthy Food and Fitness
Love is in the air! In the past nine days two of my very best friends in the entire world got engaged! Michaela, my best friend since elementary school, got engaged to her wonderful boyfriend Kyle yesterday on a hike in Colorado. (Picture from my visit to see Michaela in Denver in February.) And last…
I was tempted to double (triple?) up on this fabulous combination for lunch today. Toasted whole wheat English muffin + Honey + Coconut Gosh, it’s good. As tempted as I was to assemble another glorious honey coconut English muffin and call it lunch, I figured I’d be better off eating a meal with protein and…
The book of the month for the PBF Book Club was Wild by Cheryl Strayed. It’s time to discuss this vivid memoir! Brief Summary Wild is a memoir about Cheryl Strayed’s journey on the Pacific Crest Trail. Following her mother’s death and the fallout of her marriage, Strayed walked more than 1,000 miles of the…
Good afternoon kiddos! Is this Monday flying by for anyone else? I churned out a freelance article this morning and am trying to get a decent amount of work done before Sadie’s vet appointment late this afternoon. I know we were just there, but Sadie has to go back for a follow-up appointment following her…
Want to know a great way to ensure a horrible night’s sleep? When you wake up in the middle of the night, repeat the following over and over again in your head: “I need to get back to sleep. Go to sleep.” Your mind will then surely reply, “No! Let’s play! Here are 5,000 things you…
A trip to the grocery store is a must for today! We have basically no fresh produce in our fridge at the moment, so when lunchtime rolled around, I opened the freezer for inspiration. Frozen fruit stared back at me, so a smoothie seemed like a great option. Into the blender went: 1 1/2 frozen…
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