Living a Life Fueled by Healthy Food and Fitness
Sometimes when I take a few days off from the gym, my next workout feels more difficult than usual. I’m sure it’s all mental, but getting back into the gym after a weekend of pounding down lots of holiday food just feels hard. My workout yesterday was tough. I felt my body huffin’ and puffin’…
Right around 8 a.m. today, Ryan and I headed to Bradenton to meet up with his dad and his dad’s girlfriend for breakfast at Harry’s, a cute restaurant located on Longboat Key. When we sat down, we were greeted by friendly faces and a basket of warm biscuits. I ate two and loved every bite….
Oh, boot camp. I look forward to you all week! Today’s morning boot camp class was a good one, but not quite as good as past classes. I enjoy circuits, but like to have a bunch of stations set up that we go through two times. A smaller amount of circuits that we do three…
Ryan and I both awoke in quite the chatty mood. We began our workouts with 20 minutes of side-by-side cardio while we talked away. I love that Ryan is now integrating cardio into his daily workouts. It makes the first 20 minutes of my workouts a lot more fun! After 20 minutes on the elliptical,…
It’s official. BodyPump Release 77 is the JAM. It seriously rocks my entire body. (Source) (Side note: Doesn’t that puppy look like Kona!?) For those of you unfamiliar with BodyPump, it is a total-body strength-training class created by Les Mills. The routines are created by Les Mills employees and distributed to instructors and gyms all…
Did any of you guys out there struggle to get out of bed this morning? I think my body was really hoping for a three-day weekend when the alarm went off a little after 5 a.m. Once I felt Ryan throw off the covers next to me and hop out of bed, I knew I…
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