Living a Life Fueled by Healthy Food and Fitness
Guess what today is??? Today this old bag of bones turns 26! Though birthdays are always fun, I can’t help but feel a little nostalgic that another year has come and gone. Stay tuned for a fun recap of this past year later this afternoon! Workout This morning, I awoke to a husband singing me…
Sometimes when I take a few days off from the gym, my next workout feels more difficult than usual. I’m sure it’s all mental, but getting back into the gym after a weekend of pounding down lots of holiday food just feels hard. My workout yesterday was tough. I felt my body huffin’ and puffin’…
Right around 8 a.m. today, Ryan and I headed to Bradenton to meet up with his dad and his dad’s girlfriend for breakfast at Harry’s, a cute restaurant located on Longboat Key. When we sat down, we were greeted by friendly faces and a basket of warm biscuits. I ate two and loved every bite….
Oh, boot camp. I look forward to you all week! Today’s morning boot camp class was a good one, but not quite as good as past classes. I enjoy circuits, but like to have a bunch of stations set up that we go through two times. A smaller amount of circuits that we do three…
Ryan and I both awoke in quite the chatty mood. We began our workouts with 20 minutes of side-by-side cardio while we talked away. I love that Ryan is now integrating cardio into his daily workouts. It makes the first 20 minutes of my workouts a lot more fun! After 20 minutes on the elliptical,…
It’s official. BodyPump Release 77 is the JAM. It seriously rocks my entire body. (Source) (Side note: Doesn’t that puppy look like Kona!?) For those of you unfamiliar with BodyPump, it is a total-body strength-training class created by Les Mills. The routines are created by Les Mills employees and distributed to instructors and gyms all…
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