Living a Life Fueled by Healthy Food and Fitness
Fridays are officially my favorite day of the week. Yes, I know part of the day is spent at work, but I love the excitement in the air and the anticipation of two days away from the office. Plus, my gym offers my favorite boot camp class on Friday mornings! Before the class, Ryan and…
This morning we awoke to pouring rain, thunder and lightening… aka the perfect “stay curled up in bed” weather. Unfortunately my workout wouldn’t go complete itself, so I dragged my butt out of bed and into the gym. Once there, I hopped on the stair master for 10 minutes before completing one round of my…
After a very restless night’s sleep, Ryan and I awoke bright and early to head to the gym. We completed 20 minutes of side-by-side cardio before separating for our respective weights workouts. Since I hadn’t taken a BodyPump class in a week, it felt good to flex my muscles and feel the burn again. If…
In one of my marketing classes in college, I remember learning all about which colors are good to use when marketing food and which colors are bad. Red + Yellow + Orange = Good Blue + Purple + Gray = Bad Apparently the cooler colors aren’t as good for food marketing because they make people…
Eclectic, totally unique restaurants are some of my favorite finds. When Ryan and I arrived in St. Pete last night to stay with my parents for the evening (I have a dentist appointment here first thing this morning), my parents took us to The Chattaway, a garden restaurant complete with twinkling lights and fantasty-like décor….
It’s official. I am plagued with a wedding curse. As you may remember, I was throwing up like it was cool two days before our wedding and awoke with a pink and crusty eye the day before Ryan and I exchanged our vows. Apparently weddings have quite the effect on me and my health because…
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