Living a Life Fueled by Healthy Food and Fitness
“My girl likes to party all the time, party all the time, party all the time…” I had this song in my head on my morning run with Sadie, except I subbed out “girl” for “dog” and “party” for “potty.” Sadie was a pee machine! I think we stopped at least five times during our…
Something amazing happened this morning. I took a yoga class and actually enjoyed it. (You have my permission to point and laugh at the above picture. I posted it solely for your enjoyment. 😉 ) In the past I have not enjoyed yoga. At all. Not even a little bit. I’ve tried to get into…
Exactly 25 years ago today, I was born! My mom gave birth to a little red-headed baby and I actually had a natural mohawk for my first year on this planet! Eventually my red hair turned blonde, but I still think it’s crazy that I was a little red-headed baby. 😀 Breakfast My birthday started out on the perfect note….
Sadie says, “Happy Friday!” I love my dog. She makes me happy. 🙂 Workout As tempted as I was to take a BodyPump class this morning, I stuck with my guns and did my own total-body weights routine. My muscles need some shockin’ since I’ve been in the same routine for a while now. After…
It seems like I always think about food when I run. Sure I think about other things, like my to-do list or upcoming events, but inevitably toward the end of a run, my mind wanders toward my next meal. Sadie and I covered just more than five miles on our run this morning and during…
I’ve been on a huge BodyPump kick lately. In the past I would take the class two times a week and add in a day of my own total-body weights routine for some variety. I haven’t done this in more than a month and today seemed like a good day to spice up my strength…
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