Living a Life Fueled by Healthy Food and Fitness
New business idea!!! Since my genius idea for the weenis was already taken, I’ve been on the hunt for a new business idea. One fell into my lap this morning in the form of a blue mini van. I pulled up behind the run-down van and laughed when I read the bumper sticker displayed proudly…
Did you miss the events from this weekend? Saturday was one of those days I wish I could re-live because it was so fun! Sunday was a recovery day full of lots of relaxation. I made a big pancake breakfast for me, my family, Ryan and Ross to enjoy. Along with big, fluffy pancakes we…
My obsession lives on! With what, you ask? Two things: My awesome FREE coffee cup from my orthodontist… …and Straight No Chaser‘s Christmas holiday albums. (Note: In the above picture I was stopped in my car, waiting for a train. I had some time to spare. 😉 ) This morning started out on a great…
I felt like I was on my feet for hours yesterday! Oh the woes of Christmas shopping! My sister, Leslie, came in town late in the afternoon and we headed off to hit up some stores for presents for our loved ones. We were literally shopping for almost four hours! I think we took the…
Good morning! Today started off on a good note with a good workout at the gym. After doing 25 minutes of cardio (10 min. stair master, 15 min. elliptical), today’s total-body workout looked like this: 15 reps, 3 sets each: Leg extensions Step ups Shoulder raises Bicep curls Deadlifts Side bends Tricep dips Hamstring exercise…
My friend Merri may be my blog’s number one fan and I just love it! She’s always sending me awesome recipe ideas and pictures of her meals. Last night at girl’s holiday movie night Merri brought me two protein breakfast cakes she made this week. Like me, Merri works out in the morning. After eating…
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