Living a Life Fueled by Healthy Food and Fitness
I spent this morning out and about. Running errands before 9 a.m. is a glorious thing because the stores are so quiet and lines are virtually non-existent. After a quick 5:15 a.m. workout at the gym (I did my Super Fast, Super Sweaty Circuit Workout), I headed home, ate a banana and walked Sadie around…
This morning began with a hot cup of coffee. It’s a rather dreary morning in Ocala, so a cozy cup of coffee was the perfect way to begin the day. I sipped my coffee as I ate a bowl of scrambled eggs with turkey bacon, broccoli and cauliflower. An unpictured piece of cinnamon raisin toast…
I stayed up a little bit past my usual super early bedtime to watch the second presidential debate last night but surprisingly awoke feeling ready to go this morning! Hey, I’ll take it! 30 Minute Circuit Workout I took advantage of my odd energy at the gym this morning. After completing 20 minutes of light…
Last night Ryan and I went through our calendars in an effort to select a date for our Friendsgiving extravaganza! We had the best time preparing traditional Thanksgiving dishes for our friends last year and are excited to host the fun event again this year. My sister came in town the Friday before Friendsgiving last…
Even though Ryan’s 29th birthday wasn’t exactly the one we had planned, it ended up being a good one! It was filled with fun, surprises, presents, good food and Oreo pie. We initially had plans to celebrate two birthdays last night with our friends Will and Alex. Will’s birthday is on October 12 and we…
When Ryan and I returned home from the gym this morning (I did my beat boredom interval workout), I headed into the kitchen to make an autumn-inspired morning meal. I decided to make pumpkin breakfast quinoa which is high in protein and has some fall flavor. The pumpkin and banana I used in this dish made…
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