Living a Life Fueled by Healthy Food and Fitness
Another day, another interval workout! Today’s interval treadmill workout lasted 40 minutes and didn’t include too much running (18 minutes total), but whenever I pair running with crazy-fast incline walking, a red and sweaty face will almost always be the end result. The 40 minutes I spent on the treadmill kicked off my workout for…
Sadie is, without a doubt, the most famous Fagan in our household. Just look at her little mug featured on the homepage of Garden & Gun magazine’s website! I’m afraid she’s gonna get a big head. It’s very clear that she already thinks she’s queen of our house. Check out what happened within five seconds…
Today kicked off day one of Tina’s Best Body Boot Camp! I previously followed the first boot camp program Tina offered through her Best Body Fitness online personal training site earlier this year and enjoyed it so much that when she announced she’d be offering another boot camp, I immediately signed up. The workouts for…
Oh my gosh, do I have a workout to share with you guys today! Check it ooout! I was a sweaty mess by the time I finished this workout today. I used a 50-pound bar for the squats, a 40-pound bar for the lunges and a 25-pound kettlebell for the kettlebell swings, but If you’re…
It is raining outside this morning which means no morning walk for Sadie which means she has spiraled into a deep depression. Rain, rain go away… You’re making my dog cray-zay… You should know that I snapped the above picture of Sadie as I was halfway through writing this blog post. I passed by our…
Today is Wednesday and that means I got to take my favorite TRX class at the gym this morning! Before heading into the 30-minute class, I completed a 20 minute elliptical workout that included lots of inclines and got my heart rate up. The TRX class was the highlight of today’s workout and included four…
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