Living a Life Fueled by Healthy Food and Fitness
Cheesecake for dinner and now cake for breakfast… Am I off my rocker? No, no, no. I haven’t completely abandoned my healthy ways! Today’s cake for breakfast came in the form of a protein cake! To make this sweet mini cake, I simply combined the following ingredients: 1 scoop All the Whey chocolate peanut butter…
Ryan always leaves the gym super sweaty. His strength training workouts are no joke. To me, they seem like a combination of cardio and strength training because he never stops moving. In between sets of one exercise, he does another less-intense exercise that typically only uses his body weight (such as crunches), so his heart…
I’m feeling a little random this morning, so here are a couple of random musings for your entertainment! 1.) Last night my friend Merri, Ryan and I had a great time watching the season finale of So You Think You Can Dance. During the finale, the dancers performed some of the best routines featured throughout…
Where has the time gone? Holy moly, sometimes the day just gets away from me when my to do list is jam packed. I flew thorough lunch today and enjoyed every bite. I made myself a lettuceless salad that included: Kidney beans Edamame Sweet corn Cucumber Beets Water chestnuts Honey mustard dressing It was pretty…
Wanna know something that boggles my mind? A few months ago I hated yoga. I just couldn’t get into it. My mind would race a mile a minute during every class. I found myself feeling inadequate as I looked at the people who were all surely professional gymnasts and could contort their bodies into the…
I eat peanut butter and peanut butter sandwiches an awful lot, but I typically use fresh fruit in place of jelly when I’m cravin’ a pb & j. Today was a different story. I wanted jelly. Real jelly! Though I prefer strawberries and strawberry-flavored treats to grapes and grape-flavored goodies, I’ve always been a grape…
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