Living a Life Fueled by Healthy Food and Fitness
Last night Sadie and I had some fun together! It was just the two of us for the evening since Ryan had a work conflict and I made the best of my solo night Sadie and took her on a long walk before heading home to make dinner. We walked about three miles while I…
For the past two weeks, I’ve been on a huge wheat berry kick. On Sunday or Monday night, I cook up a big batch of wheat berries and then incorporate them into lunch, dinner and snacks throughout the week. They’re chewy, high in fiber and taste great tossed with roasted vegetables, sprinkled on top of…
Late Friday morning, Ryan and I arrived in Denver, Colorado. I flew in from Los Angeles after the IDEA World Fitness Convention and Ryan flew in from Jacksonville and we met up at baggage claim. Our friends Carrie and Aaron arrived at the airport from Michigan and the four of us rented a car and…
This week Ryan’s boss is in town from England and last night I finally had the chance to meet her over dinner. Since she has been enjoying rather indulgent meals out every night since her arrival and was in the mood for something not quite so heavy, Ryan suggested heading to the Artisinal Dish, our…
Day two at FitBoggin’ started out airborne! Everybody in the club at FitBloggin’ was jumpin’, jumpin’! (I still love that Destiny’s Child song. So catchy!) After breakfast, FitBloggin’ Day Two began with a trampoline workout presented by JumpSport. Oh my gosh, it was so much fun!!! I wasn’t sure what to expect, but the workout…
The second half of the first day of FitBloggin’ included the perfect balance of conference sessions and time outside in Portland. After the cardio dance and Zumba workouts in the morning, a bunch of us headed up to our rooms to shower and change into comfy workout clothes for the afternoon sessions. I am so…
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