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Carrot and Apple Slaw

March 19, 2025 by Julie 5 Comments

carrot and apple slaw

An easy and deliciously vibrant recipe for carrot and apple slaw, this no mayo carrot slaw recipe is crisp, fresh and slightly sweet. It also pairs perfectly with a variety of different proteins, making it the perfect simple side dish for your next meal.  You know those magical side dish recipes that blow you away… 

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Filed Under: Dairy-Free, Gluten-Free, Paleo, Salad Recipes, Side Dishes, Vegetarian Recipes Tagged With: apple carrot slaw, carrot and apple slaw, carrot apple slaw, carrot apple slaw no mayo, salad recipes, side dish, side dish recipes

Black Bean and Brown Rice Salad

April 24, 2024 by Julie 43 Comments

black bean brown rice salad

With springtime BBQs in full swing and summertime cookouts on the horizon, I’m always on the lookout for a delicious side dish to make for friends and family. This black bean and brown rice salad recipe is one we’ve been making and loving in our house for years! The photos recently got a little refresh… 

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Filed Under: Dairy-Free, Lunch/Dinner Recipes, Recipes, Side Dishes, Vegetarian Recipes Tagged With: bean salad, black bean brown rice salad, black bean salad, black beans, brown rice, brown rice salad, rice and bean salad, rice salad, side dish, side dishes

Cottage Cheese Zucchini Breakfast Casserole

August 8, 2023 by Julie 15 Comments

Cottage Cheese Zucchini Breakfast Casserole

A vegetable and protein-packed breakfast dish, this recipe for cottage cheese zucchini breakfast casserole is a cheesy, fluffy and mouth-watering way to jump-start your day the healthy way!  I debated what to call this recipe for Cottage Cheese Zucchini Breakfast Casserole because putting cottage cheese in the recipe title is going to have a large… 

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Filed Under: Breakfast Recipes, Vegetarian Recipes Tagged With: breakfast casserole, cottage cheese, cottage cheese zucchini breakfast casserole, cottage cheese zucchini casserole, zucchini, zucchini breakfast casserole

Sesame Cucumber Salad

October 26, 2022 by Julie Leave a Comment

Sesame Cucumber Salad

A flavorful, crisp and refreshing recipe for sesame cucumber salad, this side dish is fantastic paired with so many different entrees from salmon and chicken to veggie-packed grain bowls.  When it comes to side dishes I cannot help but gobble up, cucumber salad is one I continually find irresistible. Every time I make it I… 

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Filed Under: Dairy-Free, Gluten-Free, No Bake Recipes, Salad Recipes, Side Dishes, Vegetarian Recipes Tagged With: cucumber salad, cucumber salad recipe, cucumbers, sesame cucumber salad

Chocolate Chia Seed Protein Pudding

September 13, 2022 by Julie 6 Comments

chocolate chia seed protein pudding

An easy and filling recipe, this chocolate chia seed protein pudding is high in fiber and protein and a perfect breakfast option you can prep ahead for busy weekday mornings!  Last week I shared my beloved super seed oatmeal and today I’m chatting all about chocolate chia seed protein pudding. Breakfast is king in our… 

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Filed Under: Breakfast, Breakfast Recipes, Dairy-Free, Gluten-Free, Make Ahead Recipes, No Bake Recipes, Recipes, Vegetarian Recipes Tagged With: breakfast recipes, chia pudding, chia seed protein pudding, chia seed pudding, chocolate chia seed protein pudding, chocolate chia seed pudding, protein pudding

Edamame Black Bean Salad

June 7, 2021 by Julie 75 Comments

Edamame Black Bean Salad

This recipe for edamame black bean salad is an easy one that is absolutely bursting with flavor and color. It requires minimal chopping and is always a crowd pleaser. Enjoy is as a main dish, side dish or a dip with crunchy tortilla chips! Originally shared in 2014, the photos recently got a little refresh… 

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Filed Under: Dairy-Free, Gluten-Free, Lunch, Lunch/Dinner Recipes, Most Popular Recipes, Recipes, Salad Recipes, Side Dishes, Vegetarian Recipes Tagged With: black beans, edamame, edamame black bean salad, Recipes, salad

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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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