Living a Life Fueled by Healthy Food and Fitness
Today is a very special day in the Fagan household! Here’s a hint, but in true PBF fashion, you know I’m going to dedicate an entire post to this special day. Stay tuned (if you’re a dog lover, that is)! Workout Today’s workout almost didn’t happen. I tried to convince Ryan to sleep in, but…
Wanna know a great way to kick off the workweek? Bang out 100 squats in a row at the gym! Another version of the 100 squat workout? Simply squat for approximately three quarters of one long song (about three minutes). I realized that it took me a little less than the entire duration of “No…
Are you ready for the reeeeemix? First take your standard healthified egg McMuffin and subtract the Canadian bacon and cheese, replacing them with veggie bacon and roasted red pepper hummus. Slap some sauteéd portobello mushrooms on there for good measure! It’s hot. It’s tasty. It’s healthy. Slaaaam dunk. Workout I needed a hot breakfast after…
Since my mom is the mastermind behind my favorite healthified Egg McMuffin, I figured the yummy breakfast sandwich would be the perfect start to the first day of our girl’s weekend. I made my mom, sister and myself an eggy sandwich using a toasted Thomas’ light multi-grain English muffin, an egg white, a wedge of Laughing Cow light original Swiss…
Sadie and I get all too excited when we have company on our morning walk. Look who joined us today! A very sleepy-looking Ryan. 🙂 Ryan usually arrives at work a little after 7 a.m., but today he didn’t have to be in until 8:30 a.m., so he had time to join us on a…
Sundays are often my day off from they gym and yesterday was no different. Last night I tweeted about something I’ve noticed on my workout-free days: (Side note: Please excuse my terrible grammar… that was a fly-by tweet. I’m literally cringing right now.) Apparently I am not alone in this feeling, because several people tweeted…
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